Why am I losing weight not inches despite lifting weights?
fitnessqueen91
Posts: 166 Member
I'm losing weight, but not inches. I've started doing more weights. People say that I've lost weight and some of my clothes feel looser but why am I not really seeing a change in my measurements? I measured myself this evening naked and my hips are 42" and my waist 30.5". I think I've even gained a bit on my hips as I measured about two weeks ago and I was near 41". Can measurements also go up and down like weight? Also my thigh was previously 24", now it's 25". I'm confused. I'm losing weight as well. I weight myself on different scales which show I'm losing weight.
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Replies
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What kind of time period are you talking about? (Days, weeks, months?)
Also, how positive are you that you're measuring in the exact same spots? A half inch in either direction makes a huge difference when you're talking about waist or hips. The right way to measure is to pick a point that never moves (say, your belly button), then measure up or down from that landmark the same distance every time.5 -
My weight came off everywhere but common measurement points first.1
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It can be hard to get the same measurement twice in a row. Be sure you're measuring in the exact same spot, keep the tape level all the way around, and not too tight or too loose.0
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If your clothes are looser you are losing inches! Congrats.
It takes time, the scales and your clothes are giving you good feedback, listen to them not the tape measure.1 -
It can be hard to get the same measurement twice in a row. Be sure you're measuring in the exact same spot, keep the tape level all the way around, and not too tight or too loose.
this is exactly why i never bothered with measurements... i could never get anything like similar measurements each time!3
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