How to choose an activity level?

simmoner4
simmoner4 Posts: 131 Member
edited December 2024 in Health and Weight Loss
Is there a certain number of steps or something like that I could base my activity level off of?

Replies

  • Talan79
    Talan79 Posts: 782 Member
    I had seen this before:

    Sedentary = less than 5000
    Low activity = 5000-7499
    Somewhat active = 7500-9999
    Active = more than 10000
    Highly active = more than 12500

    These are steps before intentional exercise
  • NorthCascades
    NorthCascades Posts: 10,968 Member
    Choose based on your job. Sync your tracker and if any adjustments are necessary they'll happen.
  • endermako
    endermako Posts: 785 Member
    my job is sedentary, but my chores i do daily put me at lightly active. it really depends on you.
  • simmoner4
    simmoner4 Posts: 131 Member
    Thanks!
This discussion has been closed.

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