Thought of everything didn't you!!

Lindyteach
Lindyteach Posts: 72 Member
edited October 2024 in Fitness and Exercise
I have lost a good amount of weight so far and have just realized that the MFP website automatically adjusts the calorie usage of my exercise according to my current weight. So now I must increase my exercise in order to use up the same amount of calories as I used to when I was heavier. it may be obvious to most of you, it just took a little longer for me to think about but good ol' MFP had factored it in already! Wow they knock me over with how well perceived this website is. Can't thank you enough. But I have to stop now as I have a walk to do, naturally, longer than it used to be!!!!! Thanks from a very grateful and lighter me!

Replies

  • lynnspittal
    lynnspittal Posts: 28
    An annoying yet welcome side effect of weight loss! The reality is though, that you have probably a far greater muscle base now and you will use more calories just staying alive! It is great how this site works it through though. I love it. can't beleive it's for free!
  • foremant86
    foremant86 Posts: 1,115 Member
    lol yup it's a great site!!
  • ninerbuff
    ninerbuff Posts: 49,054 Member
    Should be noted that you caloric intake goes down correspondingly.
  • BerryH
    BerryH Posts: 4,698 Member
    Should be noted that you caloric intake goes down correspondingly.
    Yes, every 10 lbs or so you get the "how few now?!" shock.
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