Natural appetite suppressants?

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Replies

  • lynn_glenmont
    lynn_glenmont Posts: 10,097 Member
    bpetrosky wrote: »
    If it works, it's not legal. If it's legal, it doesn't work.

    Caffeine is legal, and it works (at least for some people).
  • endermako
    endermako Posts: 785 Member
    eat more satiating foods. Protein for me keeps me full. My trainer drinks shots of apple cider vinegar twice a day, but i'm not a fan.
  • yirara
    yirara Posts: 9,985 Member
    For me, working out works. Swimming doesn't unless I do breaststroke as fast as I can for as long as I can. Bodyweight exercises work, or running do as well. Basically everything that drains within a reasonably short amount of time. Hiking all day or cycling? Then I have to eat a lot to keep it up, but everything within about an hour is a fantastic appetite suppressant.
  • debraah66
    debraah66 Posts: 62 Member
    Coffee helps me some and also I like to suck on a sugar-free hard candy sometimes.
  • hesn92
    hesn92 Posts: 5,966 Member
    edited April 2019
    coffee works for me... I'm not sure if it's actually suppressing my appetite or just kind of filling my stomach a little bit and distracting me, but whatever works.
  • Jruzer
    Jruzer Posts: 3,501 Member
    cwolfman13 wrote: »
    caffeine and nicotine are both appetite suppressants.

    LOL. Made me think of this:

    ivbsyw10ayn5.jpg
  • ccsernica
    ccsernica Posts: 1,040 Member
    Food. Which foods lead to the longer-lasting sense of satiety are highly individual. For many, proteins and fats are most effective, which is one reason why low-carb diets seem to work well -- people actually eat less because with that mix of macros they feel fuller for longer with fewer calories. But for you personally it may take some experimentation.
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