Muffin tops

Please please help I really want to get rid of my muffin tops before my holiday in August what exercises help with this??

Replies

  • cwolfman13
    cwolfman13 Posts: 40,874 Member
    Please please help I really want to get rid of my muffin tops before my holiday in August what exercises help with this??

    Unfortunately, you cannot spot reduce fat with any particular exercise. Fat will come off from where it will while you lose weight...you don't have any control over that.
  • emmamcgarity
    emmamcgarity Posts: 1,577 Member
    Eat less move more. But mostly and almost entirely... eat less.
  • hesn92
    hesn92 Posts: 5,964 Member
    Just use myfitnesspal to track your calories and stay in a deficit
  • Daisy_Girl2019
    Daisy_Girl2019 Posts: 208 Member
    Took me a while to get rid of mine. Lots of long cardio and calorie deficit.
  • TanyaHooton
    TanyaHooton Posts: 240 Member
    Fork put-downs and table push-aways. Seriously. You can't outrun a bad diet.

    Weight loss is 80% food and 20% exercise. And you reduce calories to lose weight. You exercise to look good naked. But exercise won't fix your stomach if you're packing on the calories.
  • AudreyJDuke
    AudreyJDuke Posts: 1,093 Member
    Great ideas!!!
  • bjdw_1977
    bjdw_1977 Posts: 438 Member
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