Daily Victories - What are you Proud of Today?
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I’ve had a really crazy week and it’s been tough to stay motivated. I went to the gym today and really got a good workout in! I’ll be keeping at it!3
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Today's small victories are logging food and not snack binging during long ride.
Long rides are one of my triggers to mindless snacking, so I am proud that today I was stronger then my urges1 -
It was a cool and rainy day today and I just wanted to hibernate, but instead I suggested walking to lunch and walking the mall. So even though it wasn't my ideal Saturday activity level, I was walking briskly for 3 full hours instead of just sitting on the sofa.6
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I'm excited for a bike ride with my daughter today!!! Shooting for 10 miles!! We got this!!!4
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Today I will have taken in the necessary amount of calories to achieve my goal. And i am about to smash it in the weight room. Every day you succeed is a day closer to realising the vision.3
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Today I am proud I haven't reached for junk food despite lazy Sunday.2
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Today's victories:
- eating in moderation
- made healthy dinner
- making homemade kefir
- having berries for snack1 -
Made it to Pilates class AND did an hour long hike AND checked off lots on my to do list.
The sunshine is ENERGIZING ☀️6 -
Today I am proud that I finally did those hormone test that I was postponing last few years!
Other victories:
- had awesome day regarding eating (very moderate, low calorie, relaxed, I felt "I'm full" signal during dinner)
- had berries for afternoon snack
- had healty dinner (chickpeas and chard)
- went outside for a bike ride (cca 20min)3 -
I had a rough day. Went to grab some potato chips. Changed my mind and got my healthier veggie sticks. May not seem much but some days with my family... 🤯🤯🤯6
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Woke up really early and instead of starting work I lifted weights!5
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Despite the fact that most of my friends bailed, I went to yoga.5
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Today I am extremly proud that I had some cakes and I have participated in holiday's customs but I didn't swiched to binge mode. That means so much for my confidence. I also took a walk this evening.
Hope you all have been doing good!1 -
In addition to regular stuff (logging, treadmill, laundry, etc.), cut down a mulberry bush that had been bothering me for a couple of years. And while they call them bushes, it was 8 ft tall!0
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Stayed within calorie goals even though there's a bunch of Easter candy in the house.2
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