10 pound challenge!
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I’d like to join please!0
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If you want to succeed, I suggest fasted exercising. If you aren't able to control your blood sugars, and by proxy your insulin levels, you will put in so much effort, and get almost no benefits. I mean maybe you will. I have lost 5-10 maybe 15 pounds here and there. But Keto and fasting has changed my life, and since October I'm down like 75 pounds. I mean... I crushed any such challenges, and I did so without setting 1 foot in a gym.0
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Count me in. “The best accessory is losing 10 lbs!”
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I liked to be apart too0
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Feel free to add me.0
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Hi,
A little late but this sounds perfect for my goals!
K😍0 -
Am still here: Struggling as I got very sick but am now much better !
13 April - 167.4
29 May - 166.20
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