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leonoraoropesa
leonoraoropesa Posts: 41 Member
edited December 20 in Fitness and Exercise
First ran in the year not bad at all 10 k at 50 yrs old and 1 yr post MCL tear. 🏃🏻‍♂️🇨🇦

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Replies

  • dewd2
    dewd2 Posts: 2,445 Member
    You ran 10k for your first run in over a year??? :o

    Good luck. I sincerely hope you don't injure yourself and lose another year.
  • leonoraoropesa
    leonoraoropesa Posts: 41 Member
    Thank you for your concern. I do run either on a treadmill or run in place. It’s hard to run outside here in Canada due to the unpredictable weather so I always exercise daily to keep my stamina and endurance in my long distance run. My MCL injury was not from running I had an accident. I am always very careful doing distance running. ☺️
  • OldAssDude
    OldAssDude Posts: 1,436 Member
    Good job 👍
  • Hulkfan1
    Hulkfan1 Posts: 397 Member
    Darn now I have to start running again...
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