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Ideas please šŸ’ŖšŸ¼

lynz8786
lynz8786 Posts: 6 Member
edited December 2024 in Getting Started
Wanting to loose a stone and half before my holiday, felt like iv been stuck in a rut for the past few months but now after signing up last night and reading the groups Iā€™m feeling very positive! šŸ™ŒšŸ» hit me with your ideas šŸ’” im a working mum with a busy schedule always behind a desk... need some quick wins!

Replies

  • lynz8786
    lynz8786 Posts: 6 Member
    Thanks a lot for the tips!
    L x
  • tinkerbellang83
    tinkerbellang83 Posts: 9,169 Member
    Unless your holiday is in August/September you may have to adjust your expectations a little.

    With only 21lbs to lose a healthy rate of loss is more like 0.5-1lb per week for you. You may drop a little quicker at the start due to water weight coming off and if you incorporate some strength training/ensure you're getting adequate protein you will help to maintain muscle which may improve your body composition/appearance as you lose fat.

    Log accurately (food scale is best)
    Planning meals ahead can be useful for helping stick to your calorie goals

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