What's Your Most Recent NSV
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My heels have always been a problem area for me. Ive lost 16 lbs and have noticed they are healing and finally getting softer!
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Discovering my love for zumba! I love working out now. THAT is a NSV for me!15
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When my bf asked me if I wanted to stop at the bakery after the store, I said no. Maybe the first time I've ever said no to the bakery. I'm taking it as a victory.30
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I have two. First, this past Saturday, I took some clothes to my seamstress to be altered. She hadn't seen me since last summer, and she just about fell over when she saw me 40 pounds lighter. Also, I have seen a steady trend of my resting heart rate dropping over the past several months. The normal range is 60-100. I've been hanging out around 60 bpm. Below 60 is considered "athletic."
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Also, I have 2 very disrespectful stepdaughters. They are routinely rude to me. Like if I ask them a question, they act like they're bothered when they have to answer me. If I make a comment as part of the conversation, their demeanor and facial expressions convey that I'm not welcome in the conversation. So, it's like they gang up on me. They treat me like I'm so insignificant, and not worthy of their time. (Think the "mean girls" you knew in high school.) They don't have the guts to be mean to girls at school though, so they're mean to me instead.
I know this is a petty NSV, but I am now thinner than both of them. I can't wait to stand beside of them in a swimsuit this summer. Sweet revenge, and I won't even have to say a word.40 -
after having been in a size 6x at my heaviest, My sister just bought me a pair of 4x pants and they fit! It is the smallest I have been since about 8 years ago when I last lost a major amount of weight. I had gained it all back and then some but I am now back down and I couldn't be happier.32
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Passed up a Starbucks and a venti iced caramel cloud macchiato for water at a gas station..... @3pm. It's the small victories...31
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Sent my progress photo to a friend, he showed it to his wife, she said ''tell Charlie to stop sending his photo shoped pics.29
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Here is another pic with me and the niece only in this one I have on shorts and while my legs are still big they're barely recognizable to me. It's an NSV because I've never in my adult life seen a pic of me in shorts where I'm not slightly disgusted with myself.
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Ran 10 miles and got a 5k PR 30 seconds off of being sub 30! I never thought I'd be this fast. A couple more pounds and a few more runs and I should be able to join the elusive sub 30 club!21
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Bought a size large cartigan today and i have been wearing 2x! Really made me happy today!26
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I fit into some jean shorts that were too tight, I washed them today again just so I can wear them again, felt great!22
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This is my 50th day of logging all my food. I have lost 12 lbs. I just reset my goal from losing .5 lbs a week to one lb. I also walked one mile today first time. Have been doing 1-3 shorter walks a day.24
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At my doctor's appointment a couple of weeks ago, I discovered I have lost 10 inches around my waist. Hell yeah!38
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I just joined a group on here. looking for more accountability17
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Today I needed to dust under the computer desk in the living room.
Last time I did that, I was unable to lower myself to the floor. I had to sit on the couch, scoot forward and ease myself down, and then roll (not crawl, because that hurt my knees too much) across the room so I could do the dusting. Then when I was done, I had to reverse the process and roll back to the couch so I could use it to pull myself up.
This time, I didn't need to do all that. I could get down to the floor, right where I was. And then when I was done--surprise--I could stand up again! Not without some pain. I couldn't do this easily, but I could do it.
Getting stronger. Weight loss is barely detectable to me, visually, but other signs are there.45 -
I went shopping and bought organic greens and was in and out without buying food I didn't need.19
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Riding my bike for 15 minutes without feeling like I was gonna hurl! 🤮21
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Got a compliment from a colleague at work. Stating I look like I am in my mid 30's.And is actually turning 49 this year.19
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I was just sitting here, being lazy and watching YouTube when I had the had the realization that I could be watching YouTube while doing some (albeit simple and easy) weight lifting and cardio. It's not much, but it's better than just sitting around and being lazy.25
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