How often can I snack

kpaing121 Posts: 143 Member

April 2019 edited December 2024 in Health and Weight Loss

Hi for me to hit my calories I’ve been snacking a lot is that ok to do

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  Maxematics Posts: 2,287 Member

  April 2019

  Yes. Snacking between meals has no impact on weight loss provided you're still at a calorie deficit at the end of the day.

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  kpaing121 Posts: 143 Member

  April 2019

  Great thank you

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  kpaing121 Posts: 143 Member

  April 2019

  Just need to find some good bars to eat along with my apples

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  callsitlikeiseeit Posts: 8,626 Member

  April 2019

  whenever you want as long as it fits in your calorie goals for the days.

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  kpaing121 Posts: 143 Member

  April 2019

  Thanks hun

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