Is It Really Necessary?

How one family broke its junk food addiction

by Piper Weiss, Shine Staff

Inspired by an Oprah interview with food activist Michael Pollan, Lisa and her husband, Jason, embarked on the challenge as a way to rethink their unhealthy eating habits. Lisa was raised on Doritos and powdered macaroni and cheese. She tried to prepare healthy meals for her daughters, Sienna, then 3 and Sydney, then 5, but like most busy moms, she relied heavily on processed frozen meals and boxed groceries that had mile-long ingredients lists and the potential to cause long-term health problems, like heart disease and diabetes. Even the foods she thought were healthy weren't as natural as she had once believed. "I was so surprised by how much food is processed," says Lisa, "like for example, bread that lists wheat as an ingredient isn't good for you unless it's made from whole wheat. You really have to study the ingredients."

In an effort to force themselves to consume more cautiously, the Leake family set some temporary guidelines: no refined grains or sweeteners, nothing deep fried, only local hormone-free meats and organic fruits and veggies and absolutely nothing out of a box, can, bag, bottle or package with more than five ingredients listed on the label.

Lisa gave up her morning white chocolate mocha coffee drink ritual. Her husband, who works in technical sales and travels part of the month, gave up fast food pit stops on the road. But the hardest habits to break came into play when feeding the girls. An after-dinner treat meant getting creative with applesauce, fruit juice and yogurt. On grocery shopping expeditions with the kids, Lisa anticipated resistance as they skated past the colorful boxes of cereal and aisles of cookies.

Lisa's blog, 100daysofrealfood.com, chronicles her family's journey adapting to all-natural unprocessed food. There were hardships, like Sydney's meltdown after being offered a donut from a friend, and the various birthday cakes they had to pass up. Lisa practically lived in the kitchen pre-planning meals and freezing homemade soups she could access in a pinch.

But after 100 days, their palates had evolved. “Artificial food actually tastes bad after eating fresh food for so long,” she explains. But investing in all those organic groceries and specialty ingredients, also impacted their bank account. So the family took up another challenge: 100 days of real food on a budget.
With a weekly budget of $125 for a family of four (around the same amount or less than required for a food stamps budget), Lisa was forced to get creative. She spent $30 on plants and seeds for growing her own veggie garden. She invested in a economy size bags of brown rice and occasionally employed martini glasses to make plain old yogurt or juice smoothies look like more indulgent parfaits.

Chronicling her daily inventiveness, from recipes to money-saving tips and candid I-can’t-take-this-much-more rants, garnered her blog a growing following and another idea. The 10-day pledge is a modified challenge that Lisa's developed for readers who want to try the Leake model. So far, 1,500 families have accepted the challenge and in the past six months, Lisa’s Facebook fans have skyrocketed to 14,000.

Now the original 100-day challenge has become more or less a way of life for the Leake family. “Our new normal is that the kids can have one treat a week, whether it’s at school or at birthday parties or something we make from scratch at home like ice cream,” says Lisa.

But being a mom of growing girls presents new challenges. This week, Sydney starts first grade, and a whole new world of school-sanctioned food education. “Beyond cafeteria lunches, there’s so many activities based around junk food for kids,” says Lisa. “There’s an upcoming fundraiser at a pizza place, and something else where the kids all go to Krispy Kreme. These things all might happen on the same day that kids get Skittles as a reward for something they do at school, so I want to come up with new ways kids can be rewarded without using food.”

So far, she’s managed to re-issue a healthier snack-approved list for parents in Sydney's school, encouraging parents to pack fresh fruits like grapes and cherries over Rice Krispie Treats.

But the danger of banning junk food, or anything for that matter, from kids, is the seduction factor. “I do worry that by banning junk, they’ll end up wanting it more, so I’m trying to let the girls start making their own informed choices,” she says.

“Yesterday I was sitting outside with my daughters and some other kids were eating those 'freezey pops' that are pretty much just artificial syrups," says Lisa. "Of course they wanted one. So I said, you can either have one of those pops or some homemade ice cream. They chose the pops. But later my older daughter said she didn’t like how they tasted, so I figure she’s learning on her own why those foods aren’t good."

And why is that?

"They taste gross after eating fresh food.”

Not sure why you think it is too far?

I think they've done great.

It's how I've done it for the last 35 days. Just cut out everything and started all over again! Ok, not organic as I am on a very tight budget, but I'm getting there.

And they are right, your taste buds change. I tried my favourite crisps, ate a couple and they wer horrible! I still don't trust myself with cheese, or pizza so am avoiding that at ALL costs, but again, I suspect in another 30 days I'll be able to try a bit and wonder what the attraction was.

There were hardships, like Sydney's meltdown after being offered a donut from a friend, and the various birthday cakes they had to pass up. Lisa practically lived in the kitchen pre-planning meals and freezing homemade soups she could access in a pinch.

I think that is probably a bit too far., I'm assuming the birthday cakes in question were at parties attended by the kids and not their own cakes. Surely a kid can go to a party and enjoy it without worrying about their diet while there are there?

Well I do the Daniels fast every January which is stricter then that but I can't imagine doing that forever. I understand the need to limit children's junk food but if they are at a birthday party I am not going to tell them they can't have cake. I think it is good if you have the time and money but I think kids should be kids and be allowed a treat every now and then

thats totally OTT! being healthy is one thing, but completely depriving yourself is completely different. If i did this, i would just feel like im not living

thats totally OTT! being healthy is one thing, but completely depriving yourself is completely different. If i did this, i would just feel like im not living

I think your comment right there is a little OTT. Suicidal thoughts simply because you can't eat whatever you want? I understand you're joking, but still slightly ironic.

I think it's phenomenal what this woman decided to do, and if I had the will power I would certainly do the same! She displays a quality that I think many MFP members wish they had. She found her own way to overcome poor eating choices for herself and her family that seems to work for them. Also, if you look at the recipes she posted and things she was eating, they weren't really all that deprived. The article exaggerates (just) a little!

thats totally OTT! being healthy is one thing, but completely depriving yourself is completely different. If i did this, i would just feel like im not living

I was at a friends wedding a few weeks ago, didn't eat the cake or buffet, I ate what I wanted before I went.

I don't feel like I'm not living, and we had a cracking day with good laughs all round.

I used to think 5 pints of beer a night was good living...

Nothing wrong with eating healthily. If their kids want to eat junk when they're older, they'll be able to, but I'm fairly sure being raised like that can only benefit their attitude towards food.

I don't think this is extreme at all. How many obese children there are now? How much corn we consume now than ever before, that's extreme. Children look to their parents for guidance on life and why not set the healthiest example you can?

Yeah I guess they might be sad they can't get a piece of cake or candy, but they will move on.

Instilling healthy food guidelines is far more important than giving them what they "want".

I have something else to add. I agree that at home you shouldn't let your child have everything they want just because they cry or throw a temper tantrum. You shouldn't buy little debbies, cookies, cake, and pudding as an easy daily snack. But I also don't see the problem in letting your child go a little wild at a birthday or on certain holidays. Just like as an adult every once in awhile it's good and for me mentally healthy to go out with the girls and have a couple drinks and eat some wings. We just have to realize that the next morning we have to eat healthy like we did for weeks prior to the outing. I think it's all about balance. For me being strict 100% of the time is unhealthy. For my mental well being at least lol

I dont think depriving yourself completely is any healthier than overeating. You're just going from one extreme to another. Its not about extremes...its about moderation and BALANCE!

These kids are gonna grow up one day and mommy and daddy cant protect them from cake forever. How are they gonna feel as adults when they have that first taste and realize just what their parents have taken from them? I think they are 100 times more likely to become gluttonous adults because they've been so deeply deprived as children...

Totally disagree with this.

What you consider diprevation is different to what I do obviously.

But regarding them growing up and somehow going against everything they were taught? That doesn't make sense at all.

It's because parents say "a bit of cake won't hurt you" or "mommy is busy tonight so let's go to McDonalds for a treat" that it becomes acceptable.

Just because other kids/everyone else is doing it doesn't make it right.

I don't see how this is extreme, I'd be more concerned with the fact that 90% of the foods in your kitchen would be unacceptable. My husband would refuse to live like this because he loves pringles and hot tamalies and donuts, but I could do this easily. I haven't bought a can of soup in 5 years, I make all my soups and freeze them for a pinch, I currently have flourless chocolate cupcakes in my freezer for when my son is invited to parties becuase he can't have wheat. Not saying that I don't buy stuff in a box or bag because I don't live my life like this, but I could very easily. I think it's a bit rediculous for them to talk like she slaved in the kitchen for days on end however, that's a normal Sunday in my house. We've been trying to go local on meats, but have found it difficult to get to the market on time.