Do you eat your calories earns by excercise?

gems1313
gems1313 Posts: 50 Member
in Introduce Yourself
Hi lovelies, just back on here and I’ve been given 1200cals plus any earnt by exercise but just wondering if you all still loose if you eat the extra calories ?

Thanks in advance xx 😚

Replies

  • lin_be
    lin_be Posts: 393 Member
    Yes! I’d be extremely hungry if I didn’t. Just make sure you don’t over estimate the calorie burn.
  • gems1313
    gems1313 Posts: 50 Member
    Fab, I have a computer job so chose sedentary for my activity but have been going out for walks and linked a Fitbit and getting over 10k steps so it’s says can eat more (thank goodness haha) xx
  • Kathryn247
    Kathryn247 Posts: 570 Member
    Yes, you're supposed to eat your exercise calories back. Some people only eat back half of them to account for overestimated calorie burns.
  • gems1313
    gems1313 Posts: 50 Member
    Thank you xx I think I’ll do that then.. better safe than sorry xx

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