Mid-journey Progress

Mbierschbach
Mbierschbach Posts: 94 Member
edited April 2019 in Success Stories
So I was having one of those no-change scale days but still took progress photos and at least they were motivating. This is the 4 month mark in my really knuckling down on my diet. I've always continued strength training but seeing a physical change really kicked me in gear to improve that too.

17 lbs down in 17 weeks. All major lifts have increased in that time:
Bench press up from 225 max to 285
Deadlift up from 315 max to 405
Squat up from 315 max to 375

I'm the strongest I've been in my whole life at 40 years old!

2g0kxt8pfanq.jpg

Replies

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!