Need running advice and help
mialsya
Posts: 188 Member
I'm not a runner. I wish I was and I am working to correct this. A friend and I have started Couch to 5K and will be running a 5K in November. We are in week 1 still and have done the first 2 days. I went and got professionally fitted for new running shoes and had the digital gait analysis done and the whole deal. My shoes are asics and have a gel insole and it feels like I am walking on a cloud. I'm not a heel striker and was told I have a very good stride. Now, for the first couple of running sessions, I do ok. I come out of the run winded, huffing and puffing and all that. I know I need breathing techniques, but that's a whole different issue. My main issue is my feet. I have mild/moderate pronation of both feet and no arches. I have achilles tendonitis in my left foot. When I run, both of my feet start cramping horribly. It feels like my feet are curling up on themselves. Now, when I do other workouts, like Zumba or the elliptical, this happens too, but it's not as severe, it doesn't last long and I can work through it. It's almost as if my feet are rebelling against shoes. I'm a free-footer, so to speak. I love to wear sandals and flipflops 95% of the time.
So my question is this: Does this go away or is there something wrong? Since I am running for short bursts of time right now until I can build up an endurance level, it's preventing me from physically being able to run the entire minute. Yesterday, I had to walk the last running minute because I physically couldn't run. When I walk during the C25K, the cramping is either very mild or non-existent, and when it is there, it's more a residual from the severe cramping from the running. Are there any stretches or warm-ups that I can do that will help me? I've been to the doctor and without a bunch of expensive labs and x-rays and yadda-yadda that I can't afford, there's really nothing he can do but give me drugs and suggest i find other ways to work out (neither is going to happen any time soon).
So my question is this: Does this go away or is there something wrong? Since I am running for short bursts of time right now until I can build up an endurance level, it's preventing me from physically being able to run the entire minute. Yesterday, I had to walk the last running minute because I physically couldn't run. When I walk during the C25K, the cramping is either very mild or non-existent, and when it is there, it's more a residual from the severe cramping from the running. Are there any stretches or warm-ups that I can do that will help me? I've been to the doctor and without a bunch of expensive labs and x-rays and yadda-yadda that I can't afford, there's really nothing he can do but give me drugs and suggest i find other ways to work out (neither is going to happen any time soon).
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Replies
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I would tell you to stick it out a little longer. Your feet are not used to the idea of running and it takes time to get used to it. Great that you got properly fitted for shoes, but if it doesn't feel right in a month ...go back and get re-fitted. Are you running indoors, street, track, trail? These can all make the foot respond differently to the act of running. Stick with street or track until you feel more comfortable.0
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Actualy, you may just have the shoes tied too tight. I get something similar when I do the eliptical and have found that loosening the laces helped. Also, I know it sounds weird, but there are other ways to lace your shoes then just the criss-cross, that may help too. Do a google search on ways to lace running shoes. Another option I would try is to go back to the store you bought your shoes from and tell them what is going on. They will probably have other suggestions for you and most running stores have great exchange/return policies, since you just got the shoes.
Just wanted to say, WTG! I love running and stopped doing it for the last 1.5 years, I too just restarted the C25K program. I have done it before and it will help you get to your goal!0 -
We are running the outdoor track of the stadium at the university we attend. It's a rubberized track, but it's not the best track there is. We are planning on transitioning to street/pavement as the time gets closer to our 5K.0
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Have you thought about trying the vibram 5 finger shoes?? They mimic running barefoot. I havent tried them but I know there has been posts on here regarding them. They might be worth a shot. They have 5 slots for the toes to go in and essentially no cushioning. I know for myself I need the cushioning but I know alot of people swear by them. They also have regular sneakers, I think nike makes a pair, that has very little tread so that it is lightweight and close to running barefoot.
Hope this helps!!0 -
What about hydration? I've heard that cramping occurs when you aren't hydrated properly...that may help. Good luck!0
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I got custom insoles. Expensive, but worth it, and combined with my fitted shoes-it's great. I also do different lacing techniques. Good luck!0
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yeah.. I would check the shoes.. just cause they're expensive doesn't mean their right.. and dont tie them too tie... loosen up your ankles a bit...0
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My first thought was hydration as well. When I am running and haven't had enough to drink, I will start cramping and lose control of body parts...depending on how dehydrated I am. Other than that, I say give it more time and do what you can. If you end week one and need to repeat it, then do it. I also started running with C25K and I remember it taking quite awhile before I felt like running was easy. Congrats on your new adventure and good luck at your 5K ~ you'll be awesome!0
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I'm running at 6:30am. i get up at about 5:30am and head over to the university. I will have a protein shake at about 5:45am before I go (breakfast) and will have a 24oz bottle of water with me that i start drinking after I finish my shake. By the end of the run, the bottle is near or completely empty. I also will take a multivitamin and fish oil in the mornings before I leave the house.0
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If you are running early in the morning, adequate hydration has to happen the day before. If you are already dehydrated when you start, it's really too late to get everything your body may need.0
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As a rule, I try to drink 9 to 12 cups or water a day. I noticed today that the cramping wasn't as bad, but my breathing is really bad. I'm rather large chested and, even in a sports bra, bounce a lot. I noticed I am shortening my breaths to match the rise and fall of the bouncing. Any help with this, ladies?0
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