Night snack or not? any sugeestion?
Replies
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If you have not eaten all your calories for the day, by all means have a night snack. I actually budget about 400 calories for a bedtime snack because I can't sleep on an empty stomach.2
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I budget for late night snacks too!!
Mostly a bowl of fresh fruit salad and milk.
Sometimes.. those damn crunch cream biscuits.2 -
yes! If your hungry eat. You didn’t eat dinner. Sometimes I’m not hungry until like 8pm.2
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Really?3
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