We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

I ate healthy today so why do I feel bloated?

GiftedHealth
GiftedHealth Posts: 274 Member
edited December 2024 in Motivation and Support
After binging on the wrong foods for weeks I finally ate right today. So why do I feel bloated and sick now?

Replies

  • MichelleSilverleaf
    MichelleSilverleaf Posts: 2,027 Member
    Could have been too much of a change too fast. Too many veggies or beans or such all at once (has happened to me before). Could be an off day. Could be too much fiber, or not enough fiber.
  • GiftedHealth
    GiftedHealth Posts: 274 Member
    MichelleSilverleaf wrote: »
    Could have been too much of a change too fast. Too many veggies or beans or such all at once (has happened to me before). Could be an off day. Could be too much fiber, or not enough fiber.

    I did eat a lot of salad today.
This discussion has been closed.

Categories