CrossFit Woodslawn Nutrition Challenge

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  • jenlite75
    jenlite75 Posts: 14 Member
    Halo top for the win!
  • melodyhyde2014
    melodyhyde2014 Posts: 20 Member
    Now that the fresh produce is showing up it is much easier to eat my veggies and salads.
  • melodyhyde2014
    melodyhyde2014 Posts: 20 Member
    Traveling- knew I wouldn’t be able to get my protein in. So piled up on protein morning. Met my goal for veggies and protein.
  • jenlite75
    jenlite75 Posts: 14 Member
    Hit my goals today! 💕
  • melodyhyde2014
    melodyhyde2014 Posts: 20 Member
    Travel home today. Fit food came in super handy with no food in the fridge. Stock up ahead!
  • jenlite75
    jenlite75 Posts: 14 Member
    Protein powder is my friend. I’m sick of carrots.
  • melodyhyde2014
    melodyhyde2014 Posts: 20 Member
    Dan is right about adding the sweet potatoe in your smoothie. It adds smooth sweet taste but doesn’t taste like sweet potatoes. Bake ahead of time and have it read to add.
  • melodyhyde2014
    melodyhyde2014 Posts: 20 Member
    At some point during your day sit calmly and take deep slow breaths and feel grateful for your healthy body
  • thompsob5908
    thompsob5908 Posts: 7 Member
    I love your comment Melody.
    Keeping to a routine helps when following this plan. Out of town visitors and celebrating each meal with wine is wonderful but easy to fall off the plan. Also going out to dinner and even preparing dinner for guests. Bread cheese appetizers desserts. It all adds up- the wrong way!
    I’m back on track now.
  • melodyhyde2014
    melodyhyde2014 Posts: 20 Member
    Morel mushrooms. High in fiber and yummy. Got a few. Hopefully more end of month.
  • melodyhyde2014
    melodyhyde2014 Posts: 20 Member
    Many restaurants are putting cauliflower on the menu. The tri color ones are in season now that spring is here it is very easy to get vegetables and soon local berrie
  • jenlite75
    jenlite75 Posts: 14 Member
    I hit my protein! And i did a wheelbarrow dirt workout tonight.
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