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20 cal sweet tooth recipe!! (protein packed, too!)
skinnylove00
Posts: 662 Member
need something a healthy sweet treat? i made these the other day and sliced them into little rectangle bars the size of half my palm...SOOO GOOOD TOO!
Mix 5 egg whites (add in one yolk), 1 heaped tablespoon of oat meal, along with 1-2 heaped teaspoon of 100% cocoa powder (or chocolate protein powder mix) and sweetener to taste. MIX IT WELL, BURN SOME CALS WHILE MIXING
Lay out on a non-stick baking tray to form a thick rectangular shape and bake for about 20 minutes.
these are like chewy, chocolate-y granola bars...without the guilt. packed with protein, it could be an after-workout treat!
Mix 5 egg whites (add in one yolk), 1 heaped tablespoon of oat meal, along with 1-2 heaped teaspoon of 100% cocoa powder (or chocolate protein powder mix) and sweetener to taste. MIX IT WELL, BURN SOME CALS WHILE MIXING
Lay out on a non-stick baking tray to form a thick rectangular shape and bake for about 20 minutes.these are like chewy, chocolate-y granola bars...without the guilt. packed with protein, it could be an after-workout treat!
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Replies
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I am going to try this!!! Did you use real eggwhites or the cartoned stuff?0
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real eggwhites, i dont trust those carton ones haha :DD0
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good call on this one, i will try it soon too...0
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Thanks for the recipe, I am so depressed about losing the weight because I really don't think I can live without chocolate.0
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Genius!
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Stop kidding!! Too good to be true!0
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Oooh...this sounds awesome! Thanks for sharing!
What temperature do you bake it on?0 -
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bump! yum
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yum! thanks!0
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Oooh...this sounds awesome! Thanks for sharing!
What temperature do you bake it on?
Yeah, what temp?0 -
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Sounds lovely, I'll be giving it a go 0
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bump!0
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Bump!0
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Wll have to try this! Thanks! 0
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mmmmmm i want one now lol0
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Sounds really good!0
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definitely going to try this ... chocolate is my downfall .... I understand how smokers feel if trying to give up; because for me giving up chocolate is the same struggle xxx0
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bump!0
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yummy!!!0
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Ok, this sounds awesome. But...I'm not that good of a "throw it together and it comes out edible" cook so can you give more specifics please? What kind of oatmeal? (the long cook kind or minute oats or??) and about how much sweetner would it take? What temp for the oven? I can follow a recipe but this could go so wrong in so many ways in my hands without more specifics!!!
Thanks!!!0 -
Sounds good I would also like to know the baking temp/time before attempting, though! 0
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