What to eat?

kmhamilton6
kmhamilton6 Posts: 53 Member
edited October 2024 in Health and Weight Loss
I am 28, 192.4 pounds and stand 5'4...

how many calories should i eat a day to loose weight? I workout (treadmill or group fitness class) for an hour M-F

If anyone has any idea, please inform!

Thanks,

Kayla

Replies

  • brittanyjeanxo
    brittanyjeanxo Posts: 1,829 Member
    This site actually creates a deficit for you and will tell you how many you need :)
  • glypta
    glypta Posts: 440 Member
    Go to a site and calculate your BMR. Eat 1.2 x that figure if you don't work out (I know you said you do) and more if you do (it'll tell you). Or default to MFP's 1200, which is what I do. But I'm a little smaller than you at 5' 1".
  • kmhamilton6
    kmhamilton6 Posts: 53 Member
    so my BMR is 1, 586....

    so I need to burn this amount a day?

    am confused?!?!
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