pool exercises

bongosta
bongosta Posts: 2 Member
edited December 2024 in Fitness and Exercise
Due to back problems I am not able to walk very far and my physio therapist said I should do pool exercises. When I go into exercise and enter pool exercises it does not show any calorie amount burned. How do I figure out how many calories I burn in one hour?

Replies

  • neilob12
    neilob12 Posts: 1 Member
    Best thing to do is buy a fitness tracker from Fitbit or Polar (as they are supported) and then track the calorie burn this way. My Polar watch does swimming and will record the calorie burn when I swim
  • girlwithcurls2
    girlwithcurls2 Posts: 2,283 Member
    There is an entry for water aerobics, but that's assuming that you're doing sustained cardio. If it's more therapeutic, I don't know how you'd log it.
  • Jthanmyfitnesspal
    Jthanmyfitnesspal Posts: 3,524 Member
    I'm thinking this could be addressed using one of the calesthenics entries, probably light effort.

    Anyway, the bottom line is to keep at it, watch your weight over a week or so, and adjust accordingly.
  • lorrpb
    lorrpb Posts: 11,463 Member
    Most of pool therapy I've done I would just record as walking.
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