Back from Vacation

acullen31
acullen31 Posts: 87 Member
edited December 2024 in Motivation and Support
Hi. I've been home from vacation for 17 days. I can't get myself back into the swing of things. I haven't been working out, I've been eating everything under the sun and I feel so crappy. Last night I ate 10 mini chocolate bars and a peep. I hate peeps.

This is a cry for motivation help =)

Replies

  • cmriverside
    cmriverside Posts: 34,458 Member
    yeah. When I have several days of, "Yum, eat all the treats, all day every day," then I have a very hard time reeling it back in.

    Just do it.

    No treats today. Do that again tomorrow.

    Stay in calories for a week. You can do it.
  • Terytha
    Terytha Posts: 2,097 Member
    Get rid of it. All of it. You can't eat chocolate if there's none nearby. Drink water instead.
  • acullen31
    acullen31 Posts: 87 Member
    Yes! I got rid of all the chocolate today 👌🏻👌🏻👌🏻👌🏻
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