Absolutely new in counting calories!!!

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carolaf6197
carolaf6197 Posts: 1 Member
in Introduce Yourself
Hello community, I just started a program that includes to count calories and macros and I’m freking out a bit as it seems so annoying and complicated 😩😩😩 I’ve never done it before, please tell me is not hard to do it!

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  • Ryewhisky75
    Ryewhisky75 Posts: 26 Member
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    Take it one meal at a time, looking at a whole day when you are new can be overwhelming. Its a habit. Give it a solid 2 weeks straight and soon it'll become part of your daily things and won't be stressful or overwhelming :)
  • Terytha
    Terytha Posts: 2,097 Member
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    It's not hard, just a bit overwhelming at first with all the numbers. There's a lot, but MFP makes it easier.

    A food scale will be your best friend and is a must. You can get them pretty cheap on Amazon.

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