1lb weekly targets

roobella · May 2019

I made my 1lbs target on my first week tracking. Woo!

Who else is on target this week?

I'm not gonna look at big picture. Small weekly targets I'm hoping will keep me motivated

Happy Friday folks

Terytha · May 2019

Good job! You're right on track, which is harder to do than some might think.

I seem to have lost about 1.5 lbs this week.

flintflash1 · May 2019

VERY SMART to work towards the small targets. They add up to the BIG target, so staying on course will only lead to the big picture. CONGRATS on week #1. Keep the BABY STEPS going. After awhile, you look back and those baby steps add up to MILES!! WELL DONE!!

asliceofjackie · May 2019

My set target is 2lbs per week (I've got quite a bit to lose) and this week I hit it!

apullum · May 2019

It’s great to focus on small goals. Just keep in mind that weight loss isn’t linear, so you shouldn’t expect to see the scale go down the same amount each week, and sometimes it won’t go down for a few weeks at a time. That’s totally normal and won’t mean you’re necessarily doing anything wrong. I’m not saying that to discourage you, just to make sure you don’t feel like you messed up when you have those weeks.

NovusDies · May 2019

What @apullum said. Now would be a good time to read:

http://physiqonomics.com/the-weird-and-highly-annoying-world-of-scale-weight-and-fluctuations/

Congrats on your first week. Small goals tend to keep people from worrying about how long it takes to get the bigger one(s). I also think it is good thing to tell yourself that you are in no hurry because it doesn't do any good to be in a hurry anyway.

roobella · May 2019

Well done everyone
Thanks for all the advice

debtay123 · May 2019

WTG- keep up the good work! you can do it!

1lb weekly targets

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