200 squat challenge
Options
![bmfrazie](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/fe38/8c8d/0fd3/da96/8c99/a2df/a810/59d6f991222d1ff616da1b77f893b4efb2f0.jpg)
bmfrazie
Posts: 2,391 Member
I successfully fininished this challenge once before but loved it so much that after taking 2 months off I want to start it up again. Anyone want to join me. Last go round I was SHOCKED how many inches this helped me shed from my thighs. It is a great workout for toning.
http://www.twohundredsquats.com/
http://www.twohundredsquats.com/
0
Replies
-
This does look like a good challenge and something easy I could even do on my lunch break! Im in!0
-
Sorry a little more info about the challenge. it is a 6 week program that is based off of your current ability. You take a initial test that will tell you where to start. You then will have three squat work outs a week that are normall broken down into 3-4 sets of squats. It takes less than 10 minutes to do these workouts until you get closer to the end.
I just did my initial test and I did 40 squats nonstop so that jumps me up to Week 3 Level 2. Tomorrow I will do W3L2D1.0 -
Im in
x
What we doing mond, wed, fri? x0 -
Im in
x
What we doing mond, wed, fri? x
You can do it whatever 3 days a week that work best with your schedule. The first step is to do your initial test though.
My workout this week will be Wednesday, Friday, Sunday0 -
bump this sounds like "fun"0
-
I'm in! Don't laugh LOL my initial test was 15 with sore legs from yesterday and I had just done 3 sets of 10 squats today. I think this could be a great benefit esp. for running or anything else for that matter!
Great challenge! Excited0 -
I'm in on this challenge too. I was surprised... I managed 100 good ones, and I am sure I will be sore tomorrow so this week I will do Thurs, Fri, Sat.
I am sure that spinning and running have helped my legs. I am going to have to get a calendar to keep up with all of these challenges.0 -
Im In :-)
I also will start on week 3. I did 50 and stopped at that cuz I saw it didn't go any higher than 49.0 -
W3L2D1: 16, 22, 20, 17, 24 = 99 (60 sec rest)0
-
For this challenge we pick our squat days correct? Do we post here when we do those days? Or just keep a record and post at the end of the week?0
-
Gonna try this tomorrow and possibly the pushup and/or dips challenge too.0
-
For this challenge we pick our squat days correct? Do we post here when we do those days? Or just keep a record and post at the end of the week?0
-
Just did the initial tests, managed 20 squats, 10 pushups and 9 situps, gonna be doing monday, wednesday and friday next week and see how it goes!0
-
Thank you SO MUCH for this! I've started the sit ups and squats challenges. I managed 25 squats with only a light burn so feeling great about that! Gonna do W1D1 of both right now (actually just finished sit ups one). XD0
-
W3L3D1: 19, 24, 19, 19, 27 - done0
-
W3L3D1: 19, 24, 19, 19, 27 - done
Great job! I forgot to do my squats today so I will do them first thing in the am. Anyone else do their squats?0 -
Week1 Level2-Day1,Day2, and Day3 Complete!
I'm loving this! Granted these make my legs super sore they are feeling stronger in just this short period.
WoooHoooo for week 1!0 -
W3D2L2: 19, 25, 19, 19, 38= 1200
-
Week1 Level2-Day1,Day2, and Day3 Complete!
I'm loving this! Granted these make my legs super sore they are feeling stronger in just this short period.
WoooHoooo for week 1!
I see how we should be listing this now for daily. Will list it correctly for the upcoming week.0 -
W3L3D2: 27, 34, 21, 21, 34 - done0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions