Lose 5lbs + in May 2019
Replies
-
•Lose 5 lbs in May 2019•
April 2019 - Gain / Loss
of 2 lbs. 30 day average was 177 Monthly average went up! Not good.
Original starting wgt: 253
May starting weight: 177.2
May goal: 170
🌹Updating every day through May.
•Monday Updates•📌
May 1 - 178.4
5/2 - 177.2
5/3 - 178.2
📌5/6
📌5/13
📌5/20
📌5/27
1 -
I am back for the month of May!
Original starting weight -184
May starting weight - 166
May goal - 160
Ultimate goal - 140
3rd - 166.2
5th -
15th -
22nd -
29th -
Total loss for May -2 -
58 years old, 5'3"
Oct 27.18 joined MFP Start weight 191
May goal 159.9
April loss - 7.7
March total: loss 1.7 lbs - This is all that I lost with a deficit of 18,713 calories
February total calories burned (not the deficit) - 20,350 - loss 1.4 lbs
April 30 - 167.9
May 01 - 165.1 I counted that in the April loss. It made up for February and March
May 02 - 164.3 - Saw this 164 number on April 26, glad to see it again. 5 more pounds to get out of the obese range. Working on it!
I usually keep it simple, calories in, calories out, and deficit. My change had been that I started to have greek yoghurt because with my dental issues it was a nice soft thing to have. I wonder if that has made the difference.
May 03 - 163.2 - I really stayed in bed late today and weighed before drinking water. I guess more time between eating and weighing myself. Planned night out, dinner, drinks, a concert.
Running loss/gain - loss 1.9
3 -
61 years old; 5'2"
Original starting weight - 158.5 (12/30/2018)
April ending weight 151.6
May starting weight - 152.3
May goal -147.3
Ultimate goal - 135.0
Pins are weekly check-ins based on Wednesday challenge start. Continuing to use my regular Friday weigh-ins for my personal tracking.
📌 1st - 152.3 (Trend Weight 152.1)
3rd - 151.7 (Trend Weight 152.0)
📌 8th -
10th
📌 15th -
17th
📌 22nd -
24th
📌 28th -
31st
Total loss for May -
Inexplicably up from end of April. Monitoring Calories In/Out and Deficit. I'm on track, so trust the scale to catch up. It bumped the trend weight a bit, but it should trend back down.
May Game Plan:- Continue weekly meal planning
- Log daily in MFP - focus on daily calorie deficit goal of 500
- Hit Fitbit step goal of 5000, then increase to 6000
- Hit active minutes goal of 25 minutes daily, then increase to 30
- Increase strength building exercise from 6 days to 7
1 -
I'm in again. I really appreciate the company and support.
Original starting weight: 142
May starting weight: 136.7
May goal weight: 133
Ultimate goal: 125
May 1: 136.7
May 3: 137.2
May 8:
May 15:
May 22:
May 29:
Total loss for May:3 -
Original starting weight - 164.5lbs
May starting weight - 164.5lbs
May goal - 159.5lbs
Ultimate goal - 142.9lbs
1st - 164.5lbs
5th -
12th -
19th -
26th -
31st -
Total loss for May -3 -
Starting weight - 338.8 Lbs
Current weight - 167.6 Lbs
May goal - 160 Lbs
Ultimate goal - 150 Lbs
May 04 - 163.9
May 11 -
May 18 -
May 25 -
Total loss for May - 3.7 Lbs
I had skin removal surgery on April 25th so my weight loss will be a bit higher than normal I think. Or maybe not as I have quite a bit of swelling going on. So don’t worry if I go past the 5 lb healthy weight loss or if I gain lol. Thanks for all your support friends x8 -
Starting. Again.
Good luck everyone!
1 May - 167.7
3 May - 166.6
10 May
17 May
24 May
31 May5 -
58 years old, 5'3"
Oct 27.18 joined MFP Start weight 191
May goal 159.9
April loss - 7.7
March total: loss 1.7 lbs - This is all that I lost with a deficit of 18,713 calories
February total calories burned (not the deficit) - 20,350 - loss 1.4 lbs
April 30 - 167.9
May 01 - 165.1 I counted that in the April loss. It made up for February and March
May 02 - 164.3 - Saw this 164 number on April 26, glad to see it again. 5 more pounds to get out of the obese range. Working on it!
I usually keep it simple, calories in, calories out, and deficit. My change had been that I started to have greek yoghurt because with my dental issues it was a nice soft thing to have. I wonder if that has made the difference.
May 03 - 163.2 - I really stayed in bed late today and weighed before drinking water. I guess more time between eating and weighing myself. Planned night out, dinner, drinks, a concert.
May 04 - 165.0 - Pretty much expected, up almost 2 pounds in a day. This is why I rarely go out with friends any more, bad for the waistline. Went out with skinny friends last night argh, they don't have to be careful at all. I will get it back down, but it could take awhile. Oh well, I had a very good time.
Running loss/gain - loss .1
4 -
Female named Donna - 58 years young - 5’ 5 ½” - Midwest USA
I DON’T WANT THE WORLD TO CHANGE MY SMILE – I WANT MY SMILE TO CHANGE THE WORLD!!!!
I am weighing in on the First and the Last day of each month for a full monthly account.
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
May starting weight – 196.4
May goal - 190.4
May Actual End Weight: TBD
Weight/Comment:
…..196.4…..Starting Weight
May 01 – …..196.4…..
May 08 – ….. …..
May 15 – ….. ….. After completing my Birthday & Mother’s Day Week.
May 22 – ….. …..
May 29 – ….. …..
May 31 – ….. …..
Final Challenge Thoughts:
2 -
Let's do this, everyone!!!
Jan 19th, 2019 starting weight 166.5
May 2019 starting weight 146
I weigh on Sundays
Today 5/5/2019-144.5
5/12/19
5/19/19
5/26/19
Ladies, Feel free to add me so we can SUPPORT one another!
3 -
58 years old, 5'3"
Oct 27.18 joined MFP Start weight 191
May goal 159.9
April loss - 7.7
March total: loss 1.7 lbs - This is all that I lost with a deficit of 18,713 calories
February total calories burned (not the deficit) - 20,350 - loss 1.4 lbs
April 30 - 167.9
May 01 - 165.1 I counted that in the April loss. It made up for February and March
May 02 - 164.3 - Saw this 164 number on April 26, glad to see it again. 5 more pounds to get out of the obese range. Working on it!
I usually keep it simple, calories in, calories out, and deficit. My change had been that I started to have greek yoghurt because with my dental issues it was a nice soft thing to have. I wonder if that has made the difference.
May 03 - 163.2 - I really stayed in bed late today and weighed before drinking water. I guess more time between eating and weighing myself. Planned night out, dinner, drinks, a concert.
May 04 - 165.0 - Pretty much expected, up almost 2 pounds in a day. This is why I rarely go out with friends any more, bad for the waistline. Went out with skinny friends last night argh, they don't have to be careful at all. I will get it back down, but it could take awhile. Oh well, I had a very good time.
May 05 - 166.4 - Back on track, but stuff from Friday is still showing up. Maybe tomorrow will be better : - )
Running loss/gain - gain 1.35 -
Original starting weight - 160
May starting weight - 157
May goal - 152
Ultimate goal - 130
1st - 157
3rd - 156
5th - 154
15th -
22nd -
29th -
Total loss for May -
8 -
Original MFP starting weight (January 2018) - 168.2
April 28 starting weight - 144.0 (ten-day rolling average weight 142.0)
May goal - 143
Ultimate goal - Range between 142 - 148
I report scale weight and (ten day average weight).
April 28 - 144.0 (142.0)
May 5 - 144.0 (142.1)
May 12 -
May 19 -
May 26 -
May 31 -
Total loss for May: I was away from the scale from April 28 to May 5, so the data is suspect, and the average isn't worth paying attention to. Since my last time on the scale was on a Sunday, that will be my weigh day this month.
I am still participating in this monthly weight loss challenge even though I'm in my goal range. I'm also participating in a maintenance challenge.
3 -
•Lose 5 lbs in May 2019•
April 2019 - Gain / Loss
of 2 lbs. 30 day average was 177 Monthly average went up! Not good.
Original starting wgt: 253
May starting weight: 177.2
May goal: 170
🌹Updating every day through May.
•Monday Updates•📌
May 1 - 178.4
5/2 - 177.2
5/3 - 178.2
5/4 - 179
5/5 - 178.8
📌5/6
📌5/13
📌5/20
📌5/27
4 -
Happy Sunday!
I am here...still...longest plateau ever. 6 months gaining and losing the same 3 lbs., over and over. Maybe I'll budge soon. Walked more in April than any month since I started MFP, so I am working harder. Trying to change up food choices some, and my sleeping has been kind of off. Working on that, sleep is important too!
Oh well I keep on keeping on.
Highest weight ever: 254 in October 1999.
Lowest since 1991: 194.4 November 25, 2018, post gallbladder surgery.
Original starting weight: 243 in 2015.
MFP Starting weight December 25th, 2016: 233.
Goal: 180 in however long it takes.
Weekly Averages:
April 22 -28: 197.7
April 29 - May 5: 198.5
Loss for May: 0.8 GAIN
MFP Loss: 34.5
Total cumulative loss since mid 2015: 44.5 lbs.
Move more, eat less.
6 -
Original starting weight - 184
May starting weight - 156.8
May goal - 152
Ultimate goal - 140
1st- 156.8
6th- 158
Not going to sweat this at all. I had to remind myself that this is what happened last month and I pulled it out in the end. I’m a daily weigher, and I’m seeing the same pattern already this month. I have lost 17 inches since March 18th, most of which fell off while the scale wasn’t moving. After clothes shopping yesterday, I cannot wait for the end of the month when I measure again! All of my NSV tell me I keep losing inches. I’ve also really stepped up my fitness from completing my goals at 100%, to 200% daily. Some of this could be water retention while my muscles heal.
Have a great week everyone! 🙌🏼
13th-
20th-
26th-
Running loss: +1.25 -
@SarahGrace6288
We are at a similar point in the journey just a different number. Great reminder to everyone to measure. After last month’s slow scale I got out the measuring tape on the 1st so I could track the progress I’m seeing in the mirror but not on the scale.
Especially as my exercise increases in intensity, building more and more muscle the scale has slowed even as I go down in clothing sizes.
As you suggested last month I stepped up my HITT game and I pushed past my plateau. Doing 1600 jumping jacks between strength moves sounded impossible until I actually did it!
I’m rewarding myself with a full wardrobe replacement in June, super motivating to push even harder every single day at the gym.5 -
Original starting weight - 195.2 lbs (as of 12/21/18)
May starting weight - 172.4 lbs
May goal - 167.4 lbs
Ultimate goal - 150.0 lbs
3rd - 172.8 lbs
6th - 171.6 lbs
13th -
20th -
27th- Vacation
31st -
Total loss for May: 0.8 lbs7 -
58 years old, 5'3"
Oct 27.18 joined MFP Start weight 191
May goal 159.9
April loss - 7.7
March total: loss 1.7 lbs - This is all that I lost with a deficit of 18,713 calories
February total calories burned (not the deficit) - 20,350 - loss 1.4 lbs
April 30 - 167.9
May 01 - 165.1 I counted that in the April loss. It made up for February and March
May 02 - 164.3 - Saw this 164 number on April 26, glad to see it again. 5 more pounds to get out of the obese range. Working on it!
I usually keep it simple, calories in, calories out, and deficit. My change had been that I started to have greek yoghurt because with my dental issues it was a nice soft thing to have. I wonder if that has made the difference.
May 03 - 163.2 - I really stayed in bed late today and weighed before drinking water. I guess more time between eating and weighing myself. Planned night out, dinner, drinks, a concert.
May 04 - 165.0 - Pretty much expected, up almost 2 pounds in a day. This is why I rarely go out with friends any more, bad for the waistline. Went out with skinny friends last night argh, they don't have to be careful at all. I will get it back down, but it could take awhile. Oh well, I had a very good time.
May 05 - 166.4 - Back on track, but stuff from Friday is still showing up. Maybe tomorrow will be better : - )
May 06 - 165.6
Running loss/gain - loss .54 -
@lalabank
WOW! Way to go on breaking your plateau! Isn’t that the best feeling? It’s so satisfying to know that YOU are in control. When I broke mine I yelled, “I BEAT YOU!”, at the scale and my problem areas. Hahaha!!
And look out - those workouts! I see your numbers on my feed and know you are killing it! 1600 jumping jacks? I can barely hang on for 30 seconds. You’re a champ!!
3 -
Giving this another try!
May starting weight - 231.6
May goal - 226.6
Ultimate goal - 170
6th: 231.2
13th:
20th:
27th:
Total loss for May:5 -
May starting weight - 184.5
May goal -179.5
Ultimate goal - 155.01 -
Original starting weight - 160
May starting weight -154
May goal -149
Ultimate goal -135
6th - 154
13th
20th
27th
Total loss for May -5 -
Original starting weight - 400+ - April 6, 2019
May starting weight - 384
May goal - 374
Ultimate goal - 200
1st - 384
3rd - 381
6th - 379
15th -
22nd -
29th -
Total loss for May -
10 -
Original starting weight - 185
May starting weight -120ish
May goal - 110
Ultimate goal - 108
1st - 120ish
7th -
15th -
22nd -
29th -
Total loss for May - TBD!0 -
Original starting weight - 315
May starting weight - 315
May goal - 300
Ultimate goal - 150
(I have to replace the batteries in my scale. So from today forward should be more accurate..)
1st - 315
3rd - 315
5th - 315
15th -
22nd -
29th -
Total loss for May -4 -
I'm here! Never giving up!
I'm still stuck in the same 7 to 10-lb bracket in my weight-loss journey. My lowest was 185 back in Jan. and I can't seem to get back there. A lot has to do with stress; 3 more weeks until my niece moves back to Florida. I love her dearly but all of the stress taking care of her really is effecting my weight progress (or lack of it). So, for now it's just ups and downs....189...190...194...193...back to 190. You get the drift. I feel like I really won't see any REAL change until June. That's just the honest truth. So, right now it's all about maintenance and just keep hiking and stick to my low carb diet....
Goal: Maintain late 180s/lower190s until June.8 -
Original starting weight - 198
May starting weight - 193
May goal - 181
Ultimate goal - 120
1st - 193
8th
15th -
22nd -
29th -0 -
Original starting weight - 245-ish (237 when I started again this time on 1/1/18)
Ultimate goal - 140lbs (hopefully even less but that's the goal for now)
May starting weight - 187
May goal - 182
May 7th - 186 (this upcoming week is going to be really rough temptation-wise due to a bunch of birthday celebrations, including mine...glad to at least get one pound down now and hopefully can keep it off between now and next week...)
May 14th
May 21st
May 28th
Total loss for May4
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions