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trying to gain weight
kierandrew
Posts: 1 Member
Hi, I’m new to this. Skinny build weighing about 10st 7lb trying to gain weight!does anyone have any tips?
0
Replies
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Did you read the stickies here? They are pretty helpful for general gaining info
https://community.myfitnesspal.com/en/discussion/10300326/most-helpful-posts-goal-gaining-weight-must-reads#latest
Good luck!0 -
Yes, use a calculator to find out how many calories you need a day, try this for a few weeks along with a reputable weight lifting routine. If you gained weight.... Nothing excessive eg a pound or less is good. If you didnt gaine weight... Add say... 300 calories ans re assess in a week or 2. Rinse repeat.0
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