HIIT me with you best advice, Yo!
g_racedisneygirl
Posts: 13 Member
Any advice on when and what to eat, pre HIIT work out so I'm not starving pre/post work out but not hurling mid burpee?
1
Replies
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I'm no help. I don't eat anything pre-workout so Burpees don't become Vurpees. I'm generally not concerned with whether I "feel" like I'm starving or not; I perform the same whichever is the case. I do care if I'm hydrated with electrolytes well enough though. Perhaps, pre-workout eaters can chime in.1
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I dont do HIIT, like... ever, but before lifting and any cardio I normally eat something carb heavy and easily digestible like toast, oats, or a banana. I try not to eat too much fat in my pre workout snack as it leaves me feeling uncomfortably full during my workout.2
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Not sure about HIIT specific advice but dates always work a treat for me pre-workout.1
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Awesome thanks!..do you do a serving based on package or a specific number of them?0
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g_racedisneygirl wrote: »Awesome thanks!..do you do a serving based on package or a specific number of them?1
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