Black Bean And Mango Chicken Salad

ChubbyBunny · February 2009

1/2 lb. boneless skinless chicken breasts, grilled, cut up
1 can (16 oz.) black beans, drained, rinsed
1 pkg. (10 oz.) frozen corn, thawed
1 cup chopped ripe mango
1/2 cup chopped red pepper
1/3 cup chopped red onion
1/3 cup chopped cilantro
1/4 cup lime juice
1 env. GOOD SEASONS Italian Dressing Mix

TOSS all ingredients in large bowl. Refrigerate. Serve with baked tortilla chips, if desired.

SERVES: 4 (main dish serving)

Calories 250 Total fat 2.5 g Saturated fat 0.5 g Cholesterol 35 mg Sodium 990 mg Carbohydrate 40 g Dietary fiber 7 g Sugars 13 g Protein 20 g

To Cut MangoesSlice mango into two pieces, just clearing the long flat seed. Then score the flesh in squares of desired size, cutting up to but not through the skin. Press skin so cut side pops outward, and slice cubes from skin.

ChubbyBunny · February 2009

1/2 lb. boneless skinless chicken breasts, grilled, cut up
1 can (16 oz.) black beans, drained, rinsed
1 pkg. (10 oz.) frozen corn, thawed
1 cup chopped ripe mango
1/2 cup chopped red pepper
1/3 cup chopped red onion
1/3 cup chopped cilantro
1/4 cup lime juice
1 env. GOOD SEASONS Italian Dressing Mix

TOSS all ingredients in large bowl. Refrigerate. Serve with baked tortilla chips, if desired.

SERVES: 4 (main dish serving)

Calories 250 Total fat 2.5 g Saturated fat 0.5 g Cholesterol 35 mg Sodium 990 mg Carbohydrate 40 g Dietary fiber 7 g Sugars 13 g Protein 20 g

To Cut MangoesSlice mango into two pieces, just clearing the long flat seed. Then score the flesh in squares of desired size, cutting up to but not through the skin. Press skin so cut side pops outward, and slice cubes from skin.