Hi, everyone. I'm coming up short right now, I was hoping you could help me out. How do I destress in a healthy way? Running has worked for me in the past, but I'm dealing with a fairly crippling bout of plantar fasciitis at the moment and can't do it. Deep breathing or a soak in the tub don't cut it. I want beers and I want garbage junk food, but I'm not going to indulge in either. I've tried the rowing machine, but it's not quite as effective at burning off that bad day energy as running was for me. What do you do?