Recipe idea with CANNED PUMPKIN

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Replies

  • kheatherwahl
    kheatherwahl Posts: 2 Member
    I make protein panakes and add canned pumpkin. I use kodiak cake mix.
  • PAPYRUS3
    PAPYRUS3 Posts: 13,259 Member
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    INGREDIENTS
    1 (15 oz.) can chickpeas, drained and rinsed
    1/4 cup cashew butter
    1/4 cup maple syrup
    1 1/4 cups pumpkin puree
    2 1/2 teaspoons pumpkin pie spice
    2 teaspoons vanilla extract
    pinch of sea salt (optional)
    sliced apples, for dipping
    Back to Nature Honey Graham Sticks, for dipping
    INSTRUCTIONS
    Place all ingredients, chickpeas through sea salt, in the bowl of a food processor or blender. Blend until completely smooth. This may take a few minutes depending on your processor or blender. Transfer to a serving bowl and enjoy with dippers. I like to sprinkle a little more pumpkin pie spice on top. Note: This dip can be made several hours in advance, covered, and stored in the refrigerator.
  • ChoseMyChains
    ChoseMyChains Posts: 116 Member
    Yum Yum Brownie Muffins from Hungry Girl:
    https://www.hungry-girl.com/recipes/yum-yum-brownie-muffins

    Ingredients
    1 box moist-style devil's food cake mix (15.25 to 18.25 oz.)
    One 15-oz. can pure pumpkin

    Directions
    Preheat oven to 400 degrees. Line a 12-cup muffin pan with foil baking cups, or spray it with nonstick spray.
    In a large bowl, mix cake mix with pumpkin until completely smooth and uniform. (Batter will be thick.)
    Evenly distribute batter into the cups of the muffin pan. Bake until a toothpick inserted into the center of a muffin comes out mostly clean, about 20 minutes. Enjoy!
    MAKES 12 SERVINGS

    1/12th of recipe (1 muffin): 181 calories, 3.5g total fat (1.5g sat fat), 357mg sodium, 37g carbs, 2g fiber, 20g sugars, 2g protein
  • JustinAnimal
    JustinAnimal Posts: 1,335 Member
    As long as it isn't spiced for pie, my MIL makes a rockin' pumpkin soup with ginger, orange juice, sherry, and lots of other fun. It ultimately is topped with chives and gruyere, and is a fantastic meal on its own.
  • corinasue1143
    corinasue1143 Posts: 7,464 Member
    I just made the best pumpkin brownies! I cup pumpkin purée, I cup almond butter, 2 eggs. Add anything else you like, bake in preheated 350 oven. I added some vanilla, white Karo(not what I would have chosen, but what I had) and cinnamon. So easy, so good!

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