Top 5 Healthy Favorites for success

VegjoyP
VegjoyP Posts: 2,772 Member
in Food and Nutrition
Anyone from CC probably would appreciate a fun survey! Choose rhe very best top 5 foods you have felt best with. I will share mine-
1.) Spinach, Leafy Greens
2.) Fish, white, Sardine, Anchovy
3.) Cruciferous - Broccoli, Cauliflower
4.) Avocado
5.) Sun Warrior Chocolate Plant Protein

Replies

  • zeejane4
    zeejane4 Posts: 230 Member
    edited May 2019
    Current favorites-
    1. fatty cuts of beef
    2. Halo Top pop bars-strawberry cheesecake flavor is amazing!
    3. pistachios
    4. broccoli
    5. Bubbly sparkling flavored water (favorite flavors are pineapple and then peach). Once I started drinking flavored sparkling water (unsweetened), it broke a 7 year diet soda habit. Loving the different flavors of the sparkling water and switching has saved me money because I'm not using them as a caffeine source, like I was the soda, so I'm able to drink them in smaller amounts.
  • MikePTY
    MikePTY Posts: 3,814 Member
    1) Avocado
    2) Pineapple
    3) Chicken Breast
    4) Mozzarella cheese
    5) McDonald's Club House Burger (available only in Latin America, sorry my US friends)
  • sunfastrose
    sunfastrose Posts: 543 Member
    1. Bagels - sesame seed favorite right now
    2. Peanut butter - including flavored
    3. Brussels sprouts - current fav is salt and pepper
    4. Chocolate or cookies - one to two servings a day
    5. Coffee
  • AnnPT77
    AnnPT77 Posts: 34,204 Member
    1. Every veggie and fruit (even some weird ones) except lima beans or most seaweed.
    2. Nonfat plain Greek yogurt.
    3. Thick rolled oats.
    4. Nuts and nut butters.
    5. Craft beer, especially IPA. (Hey, mental health and happiness is important, too!).

    But 5 is not enough. ;)
  • lalalacroix
    lalalacroix Posts: 834 Member
    I'm obsessed with:
    1. Rice bowls with a bunch of veggies, beans and salsa.
    2. Eating lots of veggies often.
    3. Afternoon pick me up smoothies with spinach, fruit, cucumber and chocolate almond milk.
    4. Quorn pesto cutlets
    5. Pinot Grigio

    (Probably sounds terrible for anyone who doesn't love veggies)
  • Katmary71
    Katmary71 Posts: 7,078 Member
    1. Veggies
    2. Apples
    3. Oatmeal
    4. 2% Fage yogurt
    5. Coffee!
  • sweetbe44
    sweetbe44 Posts: 195 Member
    1. Salmon
    2. Hummus
    3. Cottage cheese
    4. Fruits/veg
    5. Nuts
  • Keto_Vampire
    Keto_Vampire Posts: 1,670 Member
    Mostly foods that are easy to work with to make a deficit:

    0) Water
    1) 0% Greek yogurt
    2) 4% Cottage cheese - by the macro ratios, it's practically a meal replacement
    3) 98% ground chicken
    4) Bulk green vegetables (green beans, cabbage, etc.)
    5) Low kcal/low carbohydrate condiments
  • missysippy930
    missysippy930 Posts: 2,577 Member
    Boneless skinless chicken breast
    Raw veggies
    Bananas, apples, oranges, berries
    Greek yogurt, string cheese
    Steel cut oats, farro
  • RelCanonical
    RelCanonical Posts: 3,882 Member
    1. Low-calorie bread
    2. Eggs
    3. Bananas
    4. Spinach
    5. Avocado

    Top five is hard!
  • MelanieCN77
    MelanieCN77 Posts: 4,047 Member
    Brussels Sprouts
    Yoghurt
    Apples
    Spinach or spring mix
    Canned tomatoes
  • cheryldumais
    cheryldumais Posts: 1,907 Member
    1. Boneless skinless chicken thighs
    2. spiralized zuchinni
    3. Greek yogurt
    4. Boom-Chicka-pop popcorn
    5. Shredded Cabbage

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