Poor eating habits and feeling unhealthy. Postmenopausal and overweight.

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tmunuger
tmunuger Posts: 1 Member
in Introduce Yourself
New to fitness pal. Its good to see exactly what I'm eating. It was a wake up call

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  • AustinRuadhain
    AustinRuadhain Posts: 2,574 Member
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    Welcome to MFP!
    Measuring and logging food is so instructive!
  • mabearof6
    mabearof6 Posts: 684 Member
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    When you weigh and log your foods it can definitely be an eye opener. Welcome and Good Luck!
  • Terytha
    Terytha Posts: 2,097 Member
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    Yep, it was a heck of a revelation to me too.

    This app is super helpful.

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