Poor eating habits and feeling unhealthy. Postmenopausal and overweight.
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tmunuger
Posts: 1 Member
New to fitness pal. Its good to see exactly what I'm eating. It was a wake up call
8
Replies
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Welcome to MFP!
Measuring and logging food is so instructive!1 -
When you weigh and log your foods it can definitely be an eye opener. Welcome and Good Luck!0
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Yep, it was a heck of a revelation to me too.
This app is super helpful.0
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