Keto for life??

bek4rooni
bek4rooni Posts: 1 Member
in Introduce Yourself
Hi all just started my first day on Keto, hoping to find other people also on Keto for inspiration and support šŸ˜ thanks in advance

Replies

  • Lina_workout
    Lina_workout Posts: 11 Member
    I suggest you avoid Keto! It is unhealthy and people who lose weight regain it all back. Iā€™m serious.
  • chrisssiex23x
    chrisssiex23x Posts: 431 Member
    I'm finishing week 5. Best you can do is research it as much as possible. Those people may have neg comments may have no done alot of researching. Ps groups on Facebook for more support. Best thing if done. Ps I've did this few months last year didn't gain nothing back. I only stopped because i broke broke out in a skin Infection joys.... Found. Lzy keto app for recipes too šŸ˜
  • crumpkristina08
    crumpkristina08 Posts: 1 Member
    I've lost 49 pounds on Keto since January 15th. I'm in the best shape of my life and have tons of energy. Blood work is awesome as well.

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