Eating after 7 in evening

Options
2»

Replies

  • caryll4
    caryll4 Posts: 21 Member
    Options
    Thanks all for your feedback first day back on program,lost 1.2 lbs
  • Katttie89
    Katttie89 Posts: 119 Member
    Options
    Megan_smartiepants1970 wrote: »
    Yes I do ......I do IF(fasting 16:8) so my first meal is at noon and I stop eating at 8pm...Feel free to look at my food journal if you would like....

    I do the same 16:8 IF, and I've found its helped a lot with bloating etc. I just make sure I have something to eat close to the 8pm cut off.
  • chris_in_cal
    chris_in_cal Posts: 2,185 Member
    Options
    I have been having morning breakfast, then a biggish lunch early afternoon (1:00 pm -to- 2:00pm) and that is it. After this lunch I am done until the next morning's breakfast. 1800 calories or so.

Categories