Eating for health and loss

penebird wrote: »

Hi what should my protein carbs and fat macros be set at to lose weight a little quicker also does anyone have a diet plan for 2 weeks that is actually designed to help you shed weight

Macros are important for health and satiety, but are not relevant to weight loss.

There is no safe diet plan that will shed a substantial amount of fat in two weeks. In the first few weeks of a calorie deficit, most people lose a fairly large amount of water. Fat loss happens more slowly. Weight loss also does not happen at a consistent pace; you will not see the scale go down every day (or even every week).

A reasonable pace of weight loss depends on how much you are trying to lose. If you're targeting about 20 lb or less, set MFP for 0.5 lb/week; otherwise, set it for 1 lb/week. If you have about 75 lb or more to lose, you can choose a 2 lb/week pace.

Unless your doctor has told you that you must lose weight quickly, you need to eat at a reasonable deficit and be patient.