How to start the exercise by machine?

jonaseva5252 · May 2019

There are lots of people who don't know how to start the exercise by the machine properly? Do you have idea about it much more.

middlehaitch · May 2019

You may find this link helpful

https://www.bodybuilding.com/content/ultimate-beginners-machine-workout-for-women.html

Cheers, h.
This is also a good read with a basic machine routine.
https://bodyrecomposition.com/muscle-gain/beginning-weight-training-part-4.html/

jonaseva5252 · May 2019

middlehaitch wrote: »

You may find this link helpful

https://www.bodybuilding.com/content/ultimate-beginners-machine-workout-for-women.html

Cheers, h.
This is also a good read with a basic machine routine.
https://bodyrecomposition.com/muscle-gain/beginning-weight-training-part-4.html/

@middlehaitch Thanks a lot for giving this great info.

How to start the exercise by machine?

Replies

Categories