How to start the exercise by machine?

jonaseva5252 Posts: 26 Member

May 2019 edited December 2024 in Fitness and Exercise

There are lots of people who don't know how to start the exercise by the machine properly? Do you have idea about it much more.

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Replies

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  middlehaitch Posts: 8,488 Member

  May 2019 edited May 2019

  You may find this link helpful
  
  https://www.bodybuilding.com/content/ultimate-beginners-machine-workout-for-women.html
  
  Cheers, h.
  This is also a good read with a basic machine routine.
  https://bodyrecomposition.com/muscle-gain/beginning-weight-training-part-4.html/

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  jonaseva5252 Posts: 26 Member

  May 2019

  middlehaitch wrote: »

  You may find this link helpful
  
  https://www.bodybuilding.com/content/ultimate-beginners-machine-workout-for-women.html
  
  Cheers, h.
  This is also a good read with a basic machine routine.
  https://bodyrecomposition.com/muscle-gain/beginning-weight-training-part-4.html/

  
  @middlehaitch Thanks a lot for giving this great info.

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