Weight gain and exercise
Options
Chic_geek31
Posts: 34 Member
Is it normal to weigh more the morning after strength training exercises ? Like a pound or so?
BTW I am new to exercising
BTW I am new to exercising
0
Replies
-
Yes, your body can retain water as part of the normal muscle repair process if you are new to exercise. That’s completely expected.0
-
Yes completely normal. It will even out once your body adjusts to to the level of exercise you are giving it.
I did a 4 hour exercise activity on Sunday and then gained 5 pounds in 2 days. I lost 3 pounds of that today. Fluctuations are totally normal, even if annoying.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.3K Introduce Yourself
- 43.4K Getting Started
- 259.6K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 387 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.2K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 913 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions