Kinobody/intermittent fasting

warrenpillay
warrenpillay Posts: 39 Member
edited December 21 in Challenges
Anyone on here on Kinobody or doing intermittent fasting, let me know your goals

I do a 16 hour fast with a 8 hr window.
My goal is to lose 16kg in 4 months let's do this 💪
If you're serious about weight loss add me as a friend and let's accomplish this goal once and for all

Replies

  • jbintn
    jbintn Posts: 1 Member
    Not yet,but interested. Anyone had great success? I’ve done 1day/wk fasting before (more as a mind/prayer thing).
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