Is it normal to not feel your best???
Femilaxx1xo
Posts: 66 Member
I’m a kickboxing fighter. Been training it for 12 years. There are days that I don’t feel my best. Like I feel so tired when doing certain things like sparring. I am out of breath easily. Other days I feel super good. Is this common? This never crossed my mind until today.
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Replies
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When was the last time you had blood work done? Especially thyroid and iron levels?0
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snickerscharlie wrote: »When was the last time you had blood work done? Especially thyroid and iron levels?
Lol like never3 -
I have days in the gym that just suck, and there's no obvious reason. It isn't often but it happens.
If you are female, does it correspond to a certain portion of your menstrual cycle?1 -
I have days like that. It could be a multitude of things for me. Sometimes I'm dehydrated and don't realize, sometimes it's a bad night's sleep. Sometimes something is weighing on my mind and the tension wears me out before I even start.2
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stress, lack of sleep, lack of carbs.. maybe not even enough water0
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Yup, not frequent, but it happens.
I will get a day where my warm up sets and 1 working set is all I can do, other days, as equally infrequent, I think I can conquer the world. I just roll with the punches.
If I have a prolonged period, a week+, I start looking at my calorie intake and macro split. That hasn’t happened, yet, this year, but there again, I’m working a lot more on bodyweight, as opposed to lifting heavy things, right now.
I have to read more on perceived exertion.
Cheers, h.1 -
quiksylver296 wrote: »I have days in the gym that just suck, and there's no obvious reason. It isn't often but it happens.
If you are female, does it correspond to a certain portion of your menstrual cycle?
Yeah samee!!!! Maybe. I think it’s because I dnt eat enough on some days. Thanks! x0 -
RelCanonical wrote: »I have days like that. It could be a multitude of things for me. Sometimes I'm dehydrated and don't realize, sometimes it's a bad night's sleep. Sometimes something is weighing on my mind and the tension wears me out before I even start.
Oh yeah. Thanks! x Our bodies are so weird but awesome at the same time. When I was a kid, I didn’t take these things srsly but now I am so into healthy living and I wonder these things.0 -
Commander_Keen wrote: »stress, lack of sleep, lack of carbs.. maybe not even enough water
Yes. Thank you x0 -
middlehaitch wrote: »Yup, not frequent, but it happens.
I will get a day where my warm up sets and 1 working set is all I can do, other days, as equally infrequent, I think I can conquer the world. I just roll with the punches.
If I have a prolonged period, a week+, I start looking at my calorie intake and macro split. That hasn’t happened, yet, this year, but there again, I’m working a lot more on bodyweight, as opposed to lifting heavy things, right now.
I have to read more on perceived exertion.
Cheers, h.
Omg I know right!!! I am the same. Atm I’m cutting so maybe that’s why I kinda feel tired some days when sparring. Thanks! x0 -
Are you the same person who posted 2 days ago who was getting <500 steps a day?
Just wondering how the two activity levels go together?1 -
kathrynhoward84 wrote: »Are you the same person who posted 2 days ago who was getting <500 steps a day?
Just wondering how the two activity levels go together?
Yes, it is.
I didn't comment in the other thread, but I am curious too.
ETA: one thread says Uni student, another says all day desk job...1 -
kathrynhoward84 wrote: »Are you the same person who posted 2 days ago who was getting <500 steps a day?
Just wondering how the two activity levels go together?
Yep, I go by car to the kickboxing.0 -
cmhubbard92 wrote: »kathrynhoward84 wrote: »Are you the same person who posted 2 days ago who was getting <500 steps a day?
Just wondering how the two activity levels go together?
Yes, it is.
I didn't comment in the other thread, but I am curious too.
ETA: one thread says Uni student, another says all day desk job...
I’m a uni student. My uncle owns the kickboxing studio. I sometimes work there as a receptionist type person.0 -
Femilaxx1xo wrote: »quiksylver296 wrote: »I have days in the gym that just suck, and there's no obvious reason. It isn't often but it happens.
If you are female, does it correspond to a certain portion of your menstrual cycle?
Yeah samee!!!! Maybe. I think it’s because I dnt eat enough on some days. Thanks! x
Yeah, that could do it. Stop not eating enough on some days and then trying to kick box.0 -
As you are female try to see if it is linked to your menstrual cycle.0
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