I need help??!
evan7312hart
Posts: 1 Member
Ive culture lost about 20 to 30 pounds. My diet is good I work out and do cardio every single day but I’m currently in a bad situation. I still have a good amount of fat on my body and I have no idea what to do. It feels like I tried everything. I just want to feel good in my own skin please help
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Replies
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What is your weight, age, height, and activity level?2
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It sounds like you're on the right track. You didnt gain it overnight nor will you lose it that quick. Try to be proud of what you've accomplished, you've come a long way! I know its easy to want to be looking out best now, but it takes time. I keep reminding myself I'm a lot healthier and more in shape than when I started.1
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