JUST GIVE ME 10 DAYS ~ ROUND 78

quiltingjaine · May 2019

Female 5’1” Age 69 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5 UGW ???

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7

SW Rnd 78 125.5

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

Recommended reading and viewing -

Recommended viewing on Netflix or YouTube: The Magic Pill

Recommended reading: The Obesity Code by Jason Fung, MD

Eric Westman Keto Made Simple 58 min

https://m.youtube.com/watch?v=GH9IZHnyr2I

Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

5/22 125.5

5/23 127.0 Ate at a Chinese restaurant. I had General Tso’s chicken and even ate some steamed rice. This is what high carb, junk carbs, do to me.
5/24 126.5 Going to Pahrump for lunch today

deepwoodslady · May 2019

shunggie wrote: »

Round 78

5/24 172.4 I'm not thrilled, but not mad either. I am down for the round, though up two pounds from when I left. I KNOW I didn't eat enough to gain two pounds. Hopefully, I'll see a drop tomorrow or the next day. My sick friend is out of intensive care and off the ventilator. It was touch and go for two weeks, but he's definitely on the mend. Thank you for all your thoughts and prayers. It's Friday before a 3 day weekend - WOOHOO!!!!!!!!

@shunggie Thanks for the update on your friend. I am so glad to hear he is doing so much better. He will stay in my prayers.

deepwoodslady · May 2019

MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 36 FOR ME.

“NO IF’s……..JUST WHEN’s”

***I WILL keep my estrogen fed breast cancer in remission***
***I WILL continue to improve my type 2 diabetes until it is in also in remission***
***I WILL continue to improve my thyroid function***
***I WILL stop demanding so my of my heart by losing weight & getting fit & improving my BMI***
***I WILL reduce / eliminate knee pain, hip pain & joint pain by getting lighter and stronger***
***I WILL have a better self-image of myself ***
***I WILL TAKE CONTROL of my own health***
th?id=OIP.F4dSP3uMDezek6ygwOMzuwHaHa&pid=Api&P=0&w=300&h=300

th?id=OIP.F4dSP3uMDezek6ygwOMzuwHaHa&pid=Api&P=0&w=300&h=300

MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R77 EW= 194.6
R78 EW= TBD

Current New Goals:

Weight:
Short Term Goal: Lose 2 pounds this round.
My First Long Term Weight Goal: To weigh 182 by the 4th of July using the same plan as above.
My Second Long Term Weight Goal: To weigh 164 by Halloween.
My Third Long Term Weight Goal: Weigh 150 by Jan 11, 2020 (my 2 year anniversary of current Keto dieting).
Final goal: 145-150. We’ll see how I look & feel when I get there.
Exercise:
During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible although walking outside is impossible for me this time of year.

********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********

R43 EW= 195.6.....LOSS
R44 EW= 192.4…..LOSS
R45 EW= 191.4…..LOSS
R46 EW= 186.0…..LOSS
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOSS
R49 EW= 182.8…..LOSS
R50 EW= 180.8…..LOSS
R51 EW= 179.6…..LOSS
R52 EW= 179.0…..LOSS
R53 EW= 176.0…..LOSS
R54 EW= 174.6…..LOSS
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN
R57 EW= 177.2…..LOSS
R58 EW= 176.0…..LOSS
R59 EW= 178.6…..GAIN
R60 EW= 178.4.....LOSS
R61 EW= 181.2…..Gain
R62 EW= 183.1…..Gain The Christmas Season bug bit me.
R63 EW= 185.5 …..Gain Food Filled Holiday Season.
R64 EW= 183.4….. LOSS Yayyyyy!
R65 EW= 187.1…..GAIN
R66 EW= 186.9….. LOSS On my way to a better me!
R67 EW= 186.7….. LOSS In the right direction!
R68 EW= 188.2….. GAIN
R69 EW= 189.2…..GAIN
R70 EW= 186.6….. LOSS
R71 EW=189.6….. GAIN Travel last 5 days of round ending with a higher weigh-in. Ugg. All restaurants & sitting!
R72 EW=191.2….. GAINEnded with a plate full of emotions & I ate every drop of them! Lesson learned.
R73 EW=[color-limegreen]191.8….. GAIN[/color=green] Ate my emotions.
R74 EW=196.8…..GAINGrief emotions & Easter .
R75 EW=197.6…..GAIN
R76 EW=192.7…..LOSS Met a short-term goal & now I’m PUMPED!
R77 EW=194.6 GAIN Things are going to change!

Day/Weight/Comment
05/22 …..194.6 ….. ENDING WEIGHT LAST ROUND

05/23 …..194.6 ….. Hard to believe after another day of travel that the scale did not move in the wrong direction this time. I’m hoping it does not show up in a few days like it sometimes does. Good luck everyone this round!

05/24 …..195.8 ….. And there it is from the travels! A good day yesterday. Worked like a work horse getting my cabins ready for a full house for the holiday. Lots of yard work & flower planting too! Food numbers a bit up from the grab & go, but lots of activity & movement. Yesterdays stats: 2080 Calories In / 3034 Calories Out. 123 Net Carbs. 20,198 Total Steps & 8.66 Total Miles. IF 16:8. 13/13 Fitbit Step Hours. I slept 6 hours & 37 minutes which was fabulous! I took a 44 minute walk in the neighborhood after my higher calorie/carb dinner. Today I have a better plan for my food in my non-existent kitchen. My remodeling fella is not working today so it will be easier to get in there. I hope you will all be safe & enjoy the holiday as we remember our loved ones that have passed on & those who have served our country in the US.

05/25 …..xxxxx…..

05/26 …..xxxxx …..

05/27 …..xxxxx …..

05/28 …..xxxxx …..

05/29 …..xxxxx …..

05/30 …..xxxxx …..

05/31 …..xxxxx …..

06/01 …..xxxxx …..

MaryQueen26 · May 2019

SW: 170.0
GW: 135.0

Round 75 EW: 167
Round 76 EW: didn't weigh in
Round 77 EW: 166.6

Day/Weight/Comment

05/23: 165 A good drop! Not sure if it will stick around right away or not. 6 mile walk yesterday. No time to exercise today.

05/24: 166 I'm not surprised by this. I had more carbs yesterday and ate dinner later than normal. I'm going to walk my 6 miles this morning. Heading out of town to my sister's this weekend so no weigh ins. I am planning on staying mindful of what I eat/drink.

05/25
05/26
05/27
05/28
05/29
05/30
05/31
06/01

prehistoricmoongoddess · May 2019

Round 61 11st 12.0lb (-1 lb)
Round 62 11st 11.6lb (-0.5lb
Round 63 11st 11.8lb (+0.2lb)
Round 64 11st 8.0lb (-3.8lb)
Round 65 11st 6.8lb (-1.2lb)
Round 66 11st 6.6lb (-0.2lb)
Round 67 11st 4.0lb (-2.6lb)
Round 68 11st 4.6lb (+0.6lb)
Round 69 11st 1.4lb (-3.2lb)
Round 70 11st 0.8lb (-0.6lb)
Round 71 10st 13.8lb(-1.0lb)
Round 72 10st 13.6lb (-0.2lb)
Round 73 10st 11.6lb (-2.0lb)
Round 74 10st 9.6lb (-2.0lb)
Round 75 no weigh in - on holiday till 11th May
Round 76 ---
Round 77 10st 11.6lb (+2.0lb) - My holiday was a challenge which I failed - but I'm back on board again now

05/23 10st 11.2lb
05/24 10st 10.6lb
05/25
05/26
05/27
05/28
05/29
05/30
05/31
06/01

tinabambina29 · May 2019

I'm in! This will be my 2nd round!
Age: 30
Height: 5'1"

OSW : 213 (May 2018)
CSW : 202.4
Challenge GW: 198
UGW : 135 lbs
Total Loss-to-Date : -10 lbs

Ending weight round 77 - 202.4

5/23 203 - I'm not too surprised to see this, I had Wingstop for dinner yesterday. I didn't have much, but I had a couple pieces of the boneless wings and I know that did it. Had a light and healthy breakfast this morning and will be having a poke salad for lunch today.

5/24 ??? - Spent the night at my boyfriends so no weigh in this morning. I had steak fajitas for dinner with my boyfriend's sister last night. Only had a few chips and one thin flour tortilla. Having those leftovers today for lunch along with a low carb breakfast and an iced coffee. Will weigh in when I get home or tomor morning. It's my brother's birthday today and we might be going out to dinner to celebrate. Hoping to stay strong this weekend!

5/25
5/26
5/27
5/28
5/29
5/30
5/31
6/1

meljoemom · May 2019

JGM10 - Rd 78

Shari out in North OC, CA
50 years young, 5'6"
SW - 207
Rd 77 EW - 187.2... -0.2
UGW - 145

Pizza night with friends Sat and Scottishfest on Sunday all day. Lots of walking and will make light choices. Not going overboard like I did at Knotts last week. Took me 5 days to get that weight off and I'm dying to be under 185 now that I hit that mark beforehand. Not letting a holiday weekend sabotage my success.

Tuesday after Memorial Day the entire house will start JJs 10-Day Smoothie Cleanse so will fall half in this challenge and half in the next. I hope to see 10 lbs gone between the 2. That's my goal. 170s here I come!

23-May... 187... -0.2
Really nice night with another fabulous Skinnytaste dinner with family. Made Asian Turkey Meatballs with Hoison Sauce using my new air fryer. Gina's recipes just don't fail. Tonight yummy pork loin chops of my own recipe. Gotta stay away from the cookies the daughter made. Would love to see 186s tomorrow.
24-May... 186.8... -0.2
Oh what a night. Thankful I got through it. Pork Chops were lovely, but had too much wine. Still recorded a loss and I'm going to lighten up on the drinking tonight.
25-May...
26-May...
27-May...
28-May...
29-May...
30-May...
31-May...
1-Jun...

StatChicBayes · May 2019

Round 78 (second round)
Starting Weight 147.8

Female, 57 yo
Starting Weight (Feb 3, 2019) 177.1
Goal Weight 110
STG 143.55 Midpoint on this journey! (loss of 33.55 pounds)

Day/Weight/Comment
05/23 147.3 Great start for this challenge; 0.5 drop from the end of the last challenge!!! So far this week have not seen the typical one pound increase/plateau but have been keeping carbs more stable lately. Have a relatively low carb day dinner planned (spinach/arugula with quinoa salad and grilled arctic char) so seeing if that might help with the usual bump that seems to occur each week! (also saved enough calories to enjoy a glass of wine and stay within target). Did weight circuit (legs) at the gym and then 45 minute step class - good workout! When I went to bathroom, saw what looked like small pea size blood clots, but urine looked OK otherwise. (I have been in menopause since I was 45 so not period related!) Checked it out with PCP this afternoon and no microscopic blood in urine, so supposed to check back if it re-occurs. Mystery for now, but she thought it could be exercise related or perhaps ibuprofen as had been taking as lower back was a little sore still.

05/24 147.4 small bump up, but typical. At least not the 1 lb bumps that I have seen previously. Went to gym this morning for flexibility/strength class and then spin for 45 minutes. Noticed that sweat smelled like ammonia (yuck) and did not have the same energy level for my workout. only had a cappuccino this am before working out (forgot to make overnight oats with yogurt and had to leave early so skipped even the yogurt) so likely burning protein and low on glucose. Yesterday was also lower carbs than usual so need to watch that I get enough healthy carbs relative to protein/fat to avoid this. Finished up at the gym with some walking on the track to cool down and then did my arm weight machine circuit as will be out of town Sat/Sun/Monday. While I felt I had plenty of energy for the arm circuit, having a three day rest away from the gym for the holiday weekend is probably a good break!

05/25
05/26
05/27
05/28
05/29
05/30
05/31
06/01

Change in weight this round: 0.4 loss
Ending Weight Round 77: 147.8
Weight Loss to date: 29.7 pounds

brandyme · May 2019

Past rounds
R73: SW 142.8 GW 140.8 EW 141.8 Result -1lb
R74: SW 141.8 GW 139.8 EW 140.9 Result -.9lbs
R75: SW 140.9 GW 138.9 EW 139.2 Result -1.7lbs
R76: SW 139.2 GW 137.2 EW 139.6 Result +.4lb
R77: SW 139.6 GW 137.6 EW 136.9 Result -2.7lbs

R78
Goal: -2lb
SW: 136.9
GW: 134.9
EW:
Result:

Day - Weight - Comment
05/23 - 136.1 (-.8) - off to a good start. Did yoga yesterday and some other random cardio. Ate chips for the first time in awhile but didn’t go overboard, ate healthy otherwise. Not feeling bloated but I do feel sore from yoga.
05/24 - 136.4 (+.3) - feeling bloated. Food and exercise was good yesterday.

05/25
05/26
05/27
05/28
05/29
05/30
05/31
06/01

yellowprim · May 2019

RSW: 199.0

05/23: (199.6 lbs) I managed to turn down free donuts for breakfast and candy for lunch, and I also turned down a Dr. Pepper later, so that's good. I caved later on and had cookies and cheezits

I went up a little bit I think it's because of yesterday, not today.

05/24: (198.4) I had a klondike bar and half a cookie at lunch instead of sticking to what I packed. Not my best, but certainly not my worst. I turned down free ice cream (you don't realize how often people offer you free dessert until you have to say no 😭). I lost a good amount, which I'm happy about.

05/25
05/26
05/27
05/28
05/29
05/30
05/31
06/01

Fit2_T · May 2019

Round 78 (round 11 for me)

Original SW (Jan 15th): 213 lbs
CW: 178.4
TWL: 34.6 lbs
GW: 140 - 150 ( I’m not set on a number. Wherever my body settles is fine.)

Round 67 SW- 206.2 〰 EW- 204.7 (-1.5 lb)
Round 68 SW- 204.7 〰 EW- 202.3 (-2.4 lb)
Round 69 SW- 202.3 〰 EW- 200.0 (-2.3 lb)
Round 70 SW- 200.0 〰 EW- 195.5 (-4.5 lbs)
Round 71 SW- 195.5 〰 EW- 193.3 (-2.2 lbs)
Round 72 SW- 193.3 〰 EW - 191.2 (-2.1 lbs)
Round 73 SW- 191.2 〰 EW - 190.1 (-1.1 lbs)
Round 74 SW- 191.1 〰 EW- 187.4 (-3.7 lbs)
Round 75 SW- 187.4 〰 EW-183.0 (-4.4 lbs)
Round 76 SW- 183.0 〰 EW-180.3 (-2.7 lbs)
Round 77 SW-180.3 〰 EW-178.4 (-1.9 lbs)
Round 77 SW-178.4 〰 EW-

Total challenge loss: 28.8 lbs

Day/Weight/Comment
05/23: 179.1
05/24: 178.5
05/25
05/26
05/27
05/28
05/29
05/30
05/31
06/01

whitej1234 · May 2019

178cm female (all in kg)
SW: 101.3 (Jan 21st, 2019)
Mini GW1: 97.5✔️
Mini GW2: 94.8✔️
Mini GW3: 91.9
Ultimate GW1: 89
Ultimate GW2: 80

My 10th round.
Total over the last 9 challenges: ⬇️1kg

R69 SW:96.8 EW:95.1 (⬇️1.7kg)
R70 SW:95.1 EW:95.2 (⬆️0.1kg)
R71 SW:94.9 EW:96.4 (⬆️1.5kg)
R72 SW:96.4 EW:95.9 (⬇️0.5kg)
R73 SW:95.9 EW:95.2 (⬇️0.7kg)
R74 SW:95.4 EW:??.? (⬆️2.0kg)
R75 SW:96.0 EW:94.5 (⬇️1.5kg)
R76 SW:94.6 EW:94.4 (⬇️0.2kg)
R77 SW: 94.9 EW:95.8(⬆️0.9kg)

R78 SW: 95.4
Goal: Last round was disappointing. Did manage with the steps though! With hope it is just water retention keeping last rounds goals - see a 93.xx and walk 10k daily.

05/23-95.4⚖️ and 6,500🚶‍♀️. Was terribly tired yesterday and it rained crazy in the evening right when I planned to take my evening walk. Not a good start. Trying to keep positive (starting high is easier to see the numbers fall

) Will give a couple more days before I remove the checkmark from the 2nd goal. Let's hope I don't have to.
05/24- 95.0⚖️ and 13,200 🚶‍♀️. Ran a bit will try to get my timing bettet. Goal:5k in under 45 min.
05/25-
05/26-
05/27-
05/28-
05/29-
05/30-
05/31-
06/01-

krea4 · May 2019

R70 average = 62.13
H= 63.1 L = 61.4
R71 average = 61.52
H= 62.0 L =61.35
R72 average = 61.53
H= 61.70 L= 61.35
R73 average = 61.67
H= 62.35 L = 60.85
R74 average = 61.40
H= 62.00 L = 60.90
R75 average = 61.07
H=61.30 L = 60.80
R76 average = 60.26
H= 60.8 L = 59.95

23/05 - no weigh in
24/05 - no weigh in
25/05 -
26/05 -
27/05 -
28/05 -
29/05 -
30/05 -
31/05 -
01/06 -

lolonoelle12 · May 2019

I’d like to participate! I know I’m a bit late. Where do I post the results??

jaccimc63 · May 2019

Female, 5ft. 6 in.
Age 55
NE Ohio

OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)

My 39th Round!

Keeping accountable so I don’t gain the weight back.

End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5)
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)

SW R78: 144

Day/Weight/Comment

05/23 – 143 – I hope I can hold on to this weight for the next couple days before the weekend festivities begin.
05/24 – 143 – So far so good.
05/25
05/26
05/27
05/28
05/29
05/30
05/31
06/01

TerriRichardson112 · May 2019

JGM10D ~|~ Round 78
Posting weight and comments each evening.
My aim for 2019 is to reach 155.
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!

Age: 72; Height 5’2”; Female
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)

Thu 23/05: 165.0: Goals ✅
Fri 24/05: 164.6: Goals ✅

Previous Rounds:

Fri 03/05: 163.6: Goals: Move more than I did yesterday ✅ Slowly building my steps back up. And the scale continues to drop. I seem to have lost my appetite for snack foods!
Sat 04/05: 163.2: Goals: move more than yesterday, spring-clean bedroom ✅ Now I’ve developed a throaty head cold. Gotta get on top of this! Feel really washed out!
Sun 05/05: 163.6: Goals: Nurse my cold ✅ Too whacked to do much else My energy levels have been really low today. Sleeping a lot and having an early night.
Mon 06/05: 162.4: Goals: [/i]put the house back in order after being sick last week. ✅ I didn’t expect another drop so soon, but I have been largely under budget for the last week. [/i]
Tue 07/05: 162.6: Goals: Start prep for packing for trip to Croatia on Friday. ✅ knee and cold definitely on the mend.
Wed 08/05: 162.0: Goals: Shopping at the mall, remedial knee exercises. Sort out meds for the cold. ✅ Started packing. Knee held up well to a little more gentle walking at the mall.
Thurs 09/05: no scale
Fri 10/05: no scale
Sat 11/05: no scale
Sun 12/05: no scale

Daily Goals

Food
~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Cardio:
~ 6,000+ Steps daily
~ 15+ minutes walking
Strength:
~ 10+ mins physio
Flexibility:
~ 5 mins stretch before/after workouts
~ 10+ mins yoga/tai chi
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.

Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
A general downward trend is what we are looking for.
Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

TerriRichardson112 · May 2019

lolonoelle12 wrote: »

I’d like to participate! I know I’m a bit late. Where do I post the results??

You post them right here each day.

ehseeker · May 2019

Restarted after being gone for over a year.
Age 73
starting 163.8
current 162.4
goal weight 140

Date/Weight/Comment
05/23:..162.4# Same as yesterday but down 1.4# from last week. Did gardening, weed pulling mostly outside for over an hour. Ate steak and potato with dinner so lucky not up. Got an hour weed pulling in this am already. Found small purple Irises that volunteered. Such a great reward.

05/24: 161.8 Down… yeah! Ate very light but healthy.

05/25:
05/26:
05/27:
05/28:
05/29:
05/30:
05/31:
06/01

dlhollin1 · May 2019

Round 77 : -3.2 lbs

RD 78 SW : 271.5

Day/Weight/Comment
05/23 271.5 looking forward to getting to 269 this round, that is the goal. good luck everyone.
05/24 269.5 Its hot and humid i worked outside and i think the water weight is gone. I plan to end this round in a position to say goodbye and good riddance to the 270's forever.
05/25
05/26
05/27
05/28
05/29
05/30
05/31
06/01

allmannerofthings · May 2019

lolonoelle12 wrote: »

I’d like to participate! I know I’m a bit late. Where do I post the results??

Welcome Just post your results right here on the thread.

JUST GIVE ME 10 DAYS ~ ROUND 78

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