JUST GIVE ME 10 DAYS ~ ROUND 78

Fit2_T · May 2019

Round 78 (round 11 for me)

Original SW (Jan 15th): 213 lbs
CW: 178.4
TWL: 34.6 lbs
GW: 140 - 150 ( I’m not set on a number. Wherever my body settles is fine.)

Round 67 SW- 206.2 〰 EW- 204.7 (-1.5 lb)
Round 68 SW- 204.7 〰 EW- 202.3 (-2.4 lb)
Round 69 SW- 202.3 〰 EW- 200.0 (-2.3 lb)
Round 70 SW- 200.0 〰 EW- 195.5 (-4.5 lbs)
Round 71 SW- 195.5 〰 EW- 193.3 (-2.2 lbs)
Round 72 SW- 193.3 〰 EW - 191.2 (-2.1 lbs)
Round 73 SW- 191.2 〰 EW - 190.1 (-1.1 lbs)
Round 74 SW- 191.1 〰 EW- 187.4 (-3.7 lbs)
Round 75 SW- 187.4 〰 EW-183.0 (-4.4 lbs)
Round 76 SW- 183.0 〰 EW-180.3 (-2.7 lbs)
Round 77 SW-180.3 〰 EW-178.4 (-1.9 lbs)
Round 77 SW-178.4 〰 EW-

Total challenge loss: 28.8 lbs

Day/Weight/Comment
05/23: 179.1
05/24: 178.5
05/25
05/26
05/27
05/28
05/29
05/30
05/31
06/01

whitej1234 · May 2019

178cm female (all in kg)
SW: 101.3 (Jan 21st, 2019)
Mini GW1: 97.5✔️
Mini GW2: 94.8✔️
Mini GW3: 91.9
Ultimate GW1: 89
Ultimate GW2: 80

My 10th round.
Total over the last 9 challenges: ⬇️1kg

R69 SW:96.8 EW:95.1 (⬇️1.7kg)
R70 SW:95.1 EW:95.2 (⬆️0.1kg)
R71 SW:94.9 EW:96.4 (⬆️1.5kg)
R72 SW:96.4 EW:95.9 (⬇️0.5kg)
R73 SW:95.9 EW:95.2 (⬇️0.7kg)
R74 SW:95.4 EW:??.? (⬆️2.0kg)
R75 SW:96.0 EW:94.5 (⬇️1.5kg)
R76 SW:94.6 EW:94.4 (⬇️0.2kg)
R77 SW: 94.9 EW:95.8(⬆️0.9kg)

R78 SW: 95.4
Goal: Last round was disappointing. Did manage with the steps though! With hope it is just water retention keeping last rounds goals - see a 93.xx and walk 10k daily.

05/23-95.4⚖️ and 6,500🚶‍♀️. Was terribly tired yesterday and it rained crazy in the evening right when I planned to take my evening walk. Not a good start. Trying to keep positive (starting high is easier to see the numbers fall

) Will give a couple more days before I remove the checkmark from the 2nd goal. Let's hope I don't have to.
05/24- 95.0⚖️ and 13,200 🚶‍♀️. Ran a bit will try to get my timing bettet. Goal:5k in under 45 min.
05/25-
05/26-
05/27-
05/28-
05/29-
05/30-
05/31-
06/01-

krea4 · May 2019

R70 average = 62.13
H= 63.1 L = 61.4
R71 average = 61.52
H= 62.0 L =61.35
R72 average = 61.53
H= 61.70 L= 61.35
R73 average = 61.67
H= 62.35 L = 60.85
R74 average = 61.40
H= 62.00 L = 60.90
R75 average = 61.07
H=61.30 L = 60.80
R76 average = 60.26
H= 60.8 L = 59.95

23/05 - no weigh in
24/05 - no weigh in
25/05 -
26/05 -
27/05 -
28/05 -
29/05 -
30/05 -
31/05 -
01/06 -

lolonoelle12 · May 2019

I’d like to participate! I know I’m a bit late. Where do I post the results??

jaccimc63 · May 2019

Female, 5ft. 6 in.
Age 55
NE Ohio

OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)

My 39th Round!

Keeping accountable so I don’t gain the weight back.

End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5)
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)

SW R78: 144

Day/Weight/Comment

05/23 – 143 – I hope I can hold on to this weight for the next couple days before the weekend festivities begin.
05/24 – 143 – So far so good.
05/25
05/26
05/27
05/28
05/29
05/30
05/31
06/01

TerriRichardson112 · May 2019

JGM10D ~|~ Round 78
Posting weight and comments each evening.
My aim for 2019 is to reach 155.
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!

Age: 72; Height 5’2”; Female
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)

Thu 23/05: 165.0: Goals ✅
Fri 24/05: 164.6: Goals ✅

Previous Rounds:

Fri 03/05: 163.6: Goals: Move more than I did yesterday ✅ Slowly building my steps back up. And the scale continues to drop. I seem to have lost my appetite for snack foods!
Sat 04/05: 163.2: Goals: move more than yesterday, spring-clean bedroom ✅ Now I’ve developed a throaty head cold. Gotta get on top of this! Feel really washed out!
Sun 05/05: 163.6: Goals: Nurse my cold ✅ Too whacked to do much else My energy levels have been really low today. Sleeping a lot and having an early night.
Mon 06/05: 162.4: Goals: [/i]put the house back in order after being sick last week. ✅ I didn’t expect another drop so soon, but I have been largely under budget for the last week. [/i]
Tue 07/05: 162.6: Goals: Start prep for packing for trip to Croatia on Friday. ✅ knee and cold definitely on the mend.
Wed 08/05: 162.0: Goals: Shopping at the mall, remedial knee exercises. Sort out meds for the cold. ✅ Started packing. Knee held up well to a little more gentle walking at the mall.
Thurs 09/05: no scale
Fri 10/05: no scale
Sat 11/05: no scale
Sun 12/05: no scale

Daily Goals

Food
~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Cardio:
~ 6,000+ Steps daily
~ 15+ minutes walking
Strength:
~ 10+ mins physio
Flexibility:
~ 5 mins stretch before/after workouts
~ 10+ mins yoga/tai chi
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.

Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
A general downward trend is what we are looking for.
Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

TerriRichardson112 · May 2019

lolonoelle12 wrote: »

I’d like to participate! I know I’m a bit late. Where do I post the results??

You post them right here each day.

ehseeker · May 2019

Restarted after being gone for over a year.
Age 73
starting 163.8
current 162.4
goal weight 140

Date/Weight/Comment
05/23:..162.4# Same as yesterday but down 1.4# from last week. Did gardening, weed pulling mostly outside for over an hour. Ate steak and potato with dinner so lucky not up. Got an hour weed pulling in this am already. Found small purple Irises that volunteered. Such a great reward.

05/24: 161.8 Down… yeah! Ate very light but healthy.

05/25:
05/26:
05/27:
05/28:
05/29:
05/30:
05/31:
06/01

dlhollin1 · May 2019

Round 77 : -3.2 lbs

RD 78 SW : 271.5

Day/Weight/Comment
05/23 271.5 looking forward to getting to 269 this round, that is the goal. good luck everyone.
05/24 269.5 Its hot and humid i worked outside and i think the water weight is gone. I plan to end this round in a position to say goodbye and good riddance to the 270's forever.
05/25
05/26
05/27
05/28
05/29
05/30
05/31
06/01

allmannerofthings · May 2019

lolonoelle12 wrote: »

I’d like to participate! I know I’m a bit late. Where do I post the results??

Welcome Just post your results right here on the thread.

IndigoWitch · May 2019

SW: 154 lbs (Feb 2, 2019)
CW: 150.5
Current GW: 120
Ultimate GW: 110

Day/Weight/Comment
5/23: 150.5 lbs
5/24: 150.5 lbs
5/25
5/26
5/27
5/28
5/29
5/30
5/31
6/1

TonyB0588 · May 2019

Male - 5' 10" - 52 years old \ Original Start Weight 182 lbs in May 2016 \ Goal Weight 165 lbs

Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31 - My 2nd Round
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 39 - My 10th Round
Start Round 4/28 - 167.6 End Round 5/07 - 169.4
Round 49 - My 20th Round
Start Round 8/06 - 170.2 End Round 8/15 - 170.2
Round 59 - My 30th Round
Start Round 11/14 - 170.0 Traveling 16th - 21st End Round 11/23 - 174.0
Round 60 - My 31st Round
Start Round 11/24 - 174.2 End Round 12/03 - 173.8
Round 61 - My 32nd Round
Start Round 12/04 - 172.0 End Round 12/13 - 173.0
Deleted some of my history to shorten this page
Round 62 - My 33rd Round
Start Round 12/14 - 172.4 End Round 12/23 - 172.0
Round 63 - My 34th Round
Start Round 12/24 - 172.2 End round 01/02 - 174.6
Round 64 - My 35th Round
Start Round 01/03 - 174.6 End Round 01/12 - 171.8
Round 65 - My 36th Round
Start Round 01/13 - 171.6 End Round 01/22 - 173.0
Round 66 - My 37th Round
Start Round 01/23 - 173.6 End Round 02/01 - 171.8
Round 67 - My 38th Round
Start Round 02/02 - 171.6 End Round 02/11 - 173.0
Round 68 - My 39th Round
Start Round 02/12 - 171.0 End Round 02/21 - 174.6
Round 69 - My 40th Round
Start Round 02/22 - 172.8 End Round 03/03 - 172.2
Round 70 - My 41st Round
Start Round 03/04 - 172.0 End Round 03/13 - 171.0
Round 71 - My 42nd Round
Start Round 03/14 - 171.6 End Round 03/23 - 172.0
Round 72 - My 43rd Round
Start Round 03/24 - 171.6 End Round 04/02 - 172.2
Round 73 - My 44th Round
Start Round 04/03 - 172.8 End Round 04/12 - 172.0
Round 74 - My 45th Round
Start Round 04/13 - 173.0 End Round 04/22 - 173.6
Round 75 - My 46th Round
Start Round 04/23 - 173.2 End Round 05/02 - 173.8
Round 76 - My 47th Round
Start Round 05/03 - 173.8 End Round 05/12 - 173.0

Round 77 - My 48th Round
Day/Weight/Comment
05/13 - 173.8
05/14 - 173.2 Did lots of yard work yesterday
05/15
05/16 - 175.4
05/17 - 173
05/18 - 174.2 Treadmill 30 min yesterday (Big meal at midday)
05/19
05/20
05/21
05/22 - 174.0

5/23 - 174.0
5/24 - 173.2
5/25
5/26
5/27
5/28
5/29
5/30
5/31
6/1

Sharonsize8 · May 2019

I am a little late to the party, but would like to join in. I have fallen off the health and fitness wagon the last 6 months and gained about 20 pounds. I am looking forward to building relationships here as I get back on track and we tackle this together! We’ve got this!
My goals for this round (my first ever) are to get back to regular exercise by walking or working out at least 6 times, and to log my food every day beginning the 25th since I found this challenge 2 days after it began.
I am a 57-year-old female who is 5’2”

Day/Weight/Comment

05/23: 185
05/24: 185, Just found this challenge at 9:00pm. Feeling excited to have accountability!
05/25
05/26
05/27
05/28
05/29
05/30
05/31
06/01

beachwalker99 · May 2019

My 4th round! This one will be a bit tricky with travel and family events, but I’ll try to make good choices and still have fun.
R75 (1) – SW: 202.8 – EW: 198.8 (-4.0)
R76 (2) – SW 198.8 – EW: 199.4 (+0.6)
R77 (3) – SW 199.4 – EW: 196.6 (-2.8)
R78 (4) – SW 196.6 – EW: ???

Round 78 Goals:
1) Try to get some exercise and/or hit my step goal each day.
2) Get through my daily To Do list – no procrastination!
3) Keep up with logging and make thoughtful food choices, no matter where I am.

Day/Weight/Comment

05/23 – 197.2 – Up a bit to start. Thunderstorms on and off all day, so no walk. But I got lots of errands done and dropped the car off for service. Good food choices and plenty of water, but I’m feeling sluggish today. Guess I need to work on my sleep too.

05/24 – 195.8 – And down a bit more. With the car in the shop, I got tons of stuff done in the house and easily met my step goal. Went out for ices with the grandkids after dinner and still stayed under my calorie limit. Overall, a good day.

05/25
05/26
05/27 No scale
05/28
05/29
05/30 No scale
05/31 No scale
06/01 No scale

Unknown · May 2019

This content has been removed.

sverri28 · May 2019

This is my fifth round. My goal for this round is to meal prep most of the week and lose 4 lbs until my son’s brithday on June 1st.

Female, 37, 5‘11‘
OSW 190lbs
SW Rd 78 181lbs
GW 172lbs
UGW - we‘ll see...

Day/Weight/Comment

05/23 181 lbs - went out with a friend last night and had some Mexican food and two cocktails, so I was expecting a bit of water weight this morning. Hoping to have dropped it by the weekend, but I’m positive I will.

05/24 178.9 lbs I was hungry most of yesterday even though I wasn’t even that active. I snacked on strawberries mostly and drank lots of water.

05/25 179.3 lbs No idea where this comes from. I was well within my calorie limit yesterday and even worked out some 🤷‍♀️

05/26
05/27
05/28
05/29
05/30
05/31
06/01

Hilogirl2018 · May 2019

***My 8th Round!***
10 DAY GOALS: Planning to (1) log everything carefully over the next 10 days 1250 or fewer calories with 35 grams net carbs or less (2) 16-hour fast most days (3) Try to boost TDEE with small daily movements to achieve 3000 steps daily (I'm disabled and I often get less than 1000 per day)
Age: 39
Height: 5'7"
Highest weight 158 (3/9/19)

HISTORY
Round 71 SW 157.8 EW 155.4 (-2.4 lbs)
Round 72 SW 155.4 EW 153 (-2.4 lbs)
Round 73 SW 155.4 EW 153.6 (+0.6 lbs)
Round 74 SW 153.6 EW 153.6 (vacation, mini maintenance goal achieved!)
Round 75 loss (BEGAN KETO): SW: 153.6 EW: 149.2 (-4.4 lbs)
Round 76 loss: SW: 149.2 EW: 144.2 (-5 lbs)
Round 77 loss: SW: 144.2 EW: 142.8 (-1.4)

Total challenge lost after 6 rounds: 15 lbs
UGW: 123
GW for this round: 141.7-142 lbs
***ROUND 78 (my 8th)***
SW this round (5/22): 142.8
Day/Weight/Comment
05/23 142.8 The same weight as the past few days. So I am having a really tough time increasing my carbs, which is a strange thing for me! I only committed to do keto for one month to support my husband, and hopefully, to break the previous stall (which worked well). That was halfway through Round 75, and I've lost 10.8 lbs since then! Inches, too, a lot of them.

But. I did the keto thing for 2 years previously, and I don't want to go that route again as a lifestyle I can do forever (because I can't). And I don't want to risk blood vessel inflammation by suddenly eating the way I did before (sticking to my calorie limit, unlimited carbs), so I need to gradually add carbs. Why am I having trouble with this? I don't know.
05/24 144 Lol, broke that mini plateau, but not in the right direction! It's okay. I'm reading a lot about healthy carbs and I think I'll continue to gain a bit as I add some in, because they carry extra water. But if I hadn't stepped on the scale this morning, I would have been sure I'd lost weight. I feel good! Going to take measurements again at the end of this round.
05/25
05/26
05/27
05/28
05/29
05/30
05/31
06/01
RESULTS
Measurements:

mimithin007 · May 2019

Round 3 for me - All in! Thanks for this challenge and good luck everyone!
RSW: 82.2 Kg. Total weight loss until now = 2 kg+
GW (Round): 81 Kg.
Other Goals.
Walk daily. Weight training twice a week.
2 L water daily
Track calories.
Day/Weight/Comment
05/23 WT - 82.1Kg. Big lunch - all carbs

. Walked & Tracked

05/24 82.5 Fully expected; On a mostly liquid diet today. But with the stress, had a dinner out but stayed within limits. No walking

05/25 81.8
05/26 WT
05/27
05/28
05/29 WT
05/30
05/31
06/01 WT

FarmerCarla · May 2019

@shunggie So glad to hear prayers for healing are being answered for your friend!

cpanus · May 2019

69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...

...Oh, well. I'll just keep working on it.

Heaviest: 192.2
RGW: 140.0
UGW: 135.0

05/21 - 141.6 at 5:00 a.m.
05/22 - 141.4 at 5:00 a.m.

Day Weight Comment

05/23 - 142.0 at 7:00 this morning...I think...brain fog and I didn't write it down.

05/24 - 143.0 at 6:00 a.m.

05/25
05/26
05/27
05/28
05/29
05/30
05/31
06/01

Chris

jemtred · May 2019

Ready for my round 15
OSW 88KG
RSW 71.4 kg (-16. 6 kg) or {-36.5 lbs}

05/23 70.8kg but I'm sure this drop belonged to the last round! 😁
05/24 70.8kg still. Happy with this!
05/25 70.1kg. I think the scale has gone crazy or I've found a sweet spot on my bathroom floor!
05/26
05/27
05/28
05/29
05/30
05/31
06/01

FarmerCarla · May 2019

ROUND 78 (Round 20 for me)
5’4 ½” 67 y/o Texas Lady
SW 178 lb.
Goal: Maintain between 135 and 140 lb. and increase muscle mass
I started Round 54 and Keto WOE on September 24, 2018.
Cumulative weight loss for Rounds 54-70 = 44 lb.
I started and finished the last round below my maintenance range. I like the keto WOE and, mostly, stick to that, but I add extra carbs when I’m under 135.

Day/Weight/Comment
05/23 134.4 Ten days go by so quickly! Yesterday, I did a 3.5 mile walk with my dog, Thor, in the morning and strength training in the afternoon. Today was a rest day, and I played Canasta with friends. My shoulders were sore today, so I’m glad it was a rest day.
05/24 134.2 Thor and I walked about 3.5 miles today. We jogged about a half mile of it, only up-hill and flat areas—no down-hill. My knee isn’t bothering me now, the orthotics have relieved the Morton’s Neuroma problem in my toes, and I’m pretty sure I can work up to running again. I miss running 5K and 10K races. I’m sticking with the strength training, too, and that helps my knees.
05/25
05/26
05/27
05/28
05/29
05/30
05/31
06/01

musicsax · May 2019

JUST GIVE ME 10 DAYS ~|~ Round 78 (round 10 for me !) I'm in for another round, need to lose rest of vacation weight !

Female age 61 5' 4”

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it!

Away for long bank holiday weekend, but still in UK so shall take my scales with me!

Round goal – 130 which is just below the end weight of round 76

End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4

Day/Weight/Comment

05/23 132 – just under 14 ½ miles walked yesterday and an hours yoga
05/24. 134.4 - 10 miles walked yesterday, started course of antibiotics & I see they contain high sodium!
05/25
05/26
05/27
05/28
05/29
05/30
05/31
06/01

?�ﾟﾏﾼ?�ﾟﾏﾼ This is NOT A DIET. It’s a LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ

lolakinks · May 2019

CW (05/22) : 91.9 kg (202.6 lbs)
GW (for this round): 90 kg (198.4 lbs)

05/23 91.4 kg (201.5 lbs)
05/24 91.3 kg (201.2 lbs)
05/25 91.1 kg (200.8 lbs)
05/26
05/27
05/28
05/29
05/30
05/31
06/01

musicsax · May 2019

Sharonsize8 wrote: »

I am a little late to the party, but would like to join in. I have fallen off the health and fitness wagon the last 6 months and gained about 20 pounds. I am looking forward to building relationships here as I get back on track and we tackle this together! We’ve got this!
My goals for this round (my first ever) are to get back to regular exercise by walking or working out at least 6 times, and to log my food every day beginning the 25th since I found this challenge 2 days after it began.
I am a 57-year-old female who is 5’2”

Day/Weight/Comment

05/23: 185
05/24: 185, Just found this challenge at 9:00pm. Feeling excited to have accountability!
05/25
05/26
05/27
05/28
05/29
05/30
05/31
06/01

Welcome, I'm sure you'll find us a friendly lot and it will help you with the support.

Tracie_Lord · May 2019

I'm 38 years old, from UK and 5'11

Pre challenge loss 24.00lbs

R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
54 … HOLIDAYS... EW 217.50
55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25 EW 206.75 (-2.50)
66 SW 206.75 EW 209.50 (+2.75)
R67 SW 209.50 EW 205.50 (-4.00)
R68 SW 205.50 EW 202.25 (-2.25)
R69 SW 202.25 EW 208.50 (+6.25)
R70 SW 208.50 EW 200.50 (-8.00)
R71 SW 200.50 EW 195.50 (-5.00)
R72 SW 195.50 EW 194.50 (-1.00)
R73 SW 194.50 EW 188.75 (-7.25)
R74 SW 188.75 EW 191.50 (+2.75)
R75 SW 191.50 EW 185.50 (-6.00)
R76 SW 185.50 EW 181.75 (-3.75)
R77 SW 181.75 EW 186.00 (+4.25)

TOTAL LOSS (Start of round) = 112.50lbs

Aim 4lbs down this round

05/22 - 186.00
05/23 - 185.25
05/24 - 183.50
05/25 - 183.50
05/26
05/27
05/28
05/29
05/30
05/31
06/01

fraukazi · May 2019

Stats & Round goals

36yo/, 173cm / Amsterdam, Netherlands
2019 SW: 72.8kg; since May 2018: highest 75, lowest 69.6kg
GW: 62-65kg
RGW: 70.5kg

Goals
1.🚶‍♀️walk 10k+steps 7x
2.🏃‍♀️run 4x
3.🥊boxing 1x
4.🧘yoga 5x
5.🍫no LNS 4x
6.🍷no alcohol 4x (this seems ridiculous, but with more visitors...)
7.📖 all logged 6x
8.🥗 within cals 5x
🚶‍♀️🏃‍♀️🥊🧘🍫🍷📖🥗cals

Wed 5/22 71.7kg
Thu 5/23 71.1kg 🚶‍♀️4.5k🧘🍷cals ??in, 1800out
Good start to the round weight-wise, but then I fell off the waggon... Stressful day at work, skipped the gym, didn't make my steps, stopped logging, binged.
But hey, I know it happened, I acknowledge it, my stress-eating days are not quite over yet. So once again, dust off and at it again.
Fri 5/24 71.7kg 🚶‍♀️7.5k🧘
So, the waggon was full, I couldn't get back on it and stayed another day off it in Chocolate and wine land...
To a better day today. TOM is still imminent so I'm putting a gain of 1kg in 2 days down to hormones (and the wine from last night).
Plan for today: finish the last Ikea piece, run, cycle to the shops, tidy up and relax!

Sat 5/25 72.1kg

Sun 5/26
Mon 5/27
Tue 5/28
Wed 5/29
Thu 5/30 Parents here
Fri 5/31 Parents here
Sat 6/1 Drive to Hamburg

Average weight & total steps per week

Apr1 72.2 ➖ total steps 70k
Apr8 71.7✔️ total steps 92k
Apr15 71.4✔️ total steps 73k
Apr22 71.2✔️ total steps 91k
Apr29 71.1✔️ total steps 71k
May6 71.2❌total steps 62k
May13 72❌ total steps 110k
May21
✔️4❌ 2➖1

IsMollyReallyHungry · May 2019

**Goals Round 78**
1) No fried foods – 0/7
2) 15 min work outs – 1/6
3) De-clutter - 0/2
4) Checked in – 1 days

** ROUND 78 **
Round # 12 for me
Day/Weight/Comment
05/23 390.4
05/24 390.6 (+0.2) – I am back. Very stress. Selling my Dad’s building. Very hard going thru his clothes. My sister did not want to sale until he dies. Long story, but my Dad is going to be living a while and thankfully he seems to be adjusting well to the nursing home. Which is private pay. My sister did not want to sell because she was living rent free. I am power of attorney. I told her we could not afford to pay for two residences for my Dad and his money was not for us to pay for her residence when she can work. She finally moved and agreed to sale but our relationship is still strained and it only us two. But at least we are still talking even if not much. My Dad comes first. Now pity party is over and back to taking care of me. I will start back going to WW meetings Wed. Online only was not working. I need the weekly support and check ins. I am going to try checking in here more too on week days especially.
05/25
05/26
05/27
05/28
05/29
05/30
05/31
06/01 <<<Round 78 goal weight: 385 >>>

:flowerforyou: SW 373.4 - 1/3/19 GW 299 - 12/31/19 :flowerforyou:

Round 64 - SW 373.4 EW 369 (-4.4)
Round 65 - SW 370.8 EW 375.4 (+4.6)
Round 66 - SW 376 EW 373.6 (-2.4)
Round 68 - SW 375.2 EW 377 (+1.8)
Round 69 - SW 380.2 EW 382.4 (+ 2.2)
Round 70 - SW 382.4 EW 378.8 (-3.6)
Round 71 - SW 378.4 EW 368 (-10.4)
Round 73 - SW 385.4 EW 385.4 (0.0)
Round 74 - SW 384.0 EW 378.2 (- 5.8)
Round 75 - SW 380.0 EW 377.8 (- 2.2)
Round 76 - SW 377.8 EW 380.4? (+ 2.6)
Net change 2019 = (+17.2)

I love below reminders from @TerriRichardson112 :flowerforyou:

Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
A general downward trend is what we are looking for.
Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
Getting/Staying fit and healthy requires a lifestyle change for most people.

jlbtnc · May 2019

Round 10 for me, and have been slacking some. I feel like I am losing my motivation and hubby starting to eat out again. This makes it very hard to lose weight, at least for me. I don’t always have will power to stay away from the foods I don’t need. So this round going to really focus on getting my head back into it.

Round 68 SW: 225.8 – EW: 219.8 (↓6lbs)
Round 69 SW: 219.2 -EW: 215.8 (↓4lbs)
Round 70 SW: 215.8 – EW: 210.8 (↓5lbs)
Round 71 SW: 210.2 – EW: 209.4 (↓1.2lbs)
Round 72 SW: 210.0 – EW: 206.4 (↓3lbs)
Round 73 SW: 206.0 – EW: 201.4 (↓5lbs)
Round 74 SW: 200.4 – EW: 200.2 (↓1.2lbs)
Round 75 SW: 200.2 – EW: 197.6 (↓2.6lbs)
Round 76 SW: 197.6 – EW: 194.6 (↓3lbs)
Round 77 SW: 196.6 – EW: 193.6 (↓1lb)
Pounds loss are from the weight of the previous round, because starting weight varies.

Day/Weight/Comment
05/23 – 195.8 not off to a good start again (a gain). I ate too much last night, and can’t let it bother me and get my head back in the right place. I am losing motivation early in my weight loss (its only 3 months since I started over again and been steady)
05/24 – 193.4 this was a surprise, was not expecting
05/25 – 195.6 I am sabotaging myself and I don’t know how to stop. I have to get my head back in the game. Last night I was binge eating ( I finished the fish and at more watermelon and didn’t log it.
05/26 –
05/27 –
05/28 –
05/29 –
05/30 –
05/31 –
06/01 –

End Results:

1991court · May 2019

Highest Weight: 224
R78 Starting Weight: 208.4
R78 Goal Weight: 203
Ultimate Goal Weight: 145

I am so excited I joined last round. I had done these in the past. This time around I am getting some medical assistance which is why I am dropping so quick, that and staying in 1200-1400 calories! I am just so excited to actually make progress, I haven't been this weight in years!!

R48: SW 221.2 EW 217.6 (-3.6)
R49: SW 218.4 EW 216.4 (-2.0)
R50: SW 216.2 EW 214.8 (-1.4)
R51: SW 214.2 EW 214.8 (+.6)
R78: SW 213.8 EW 208.4 (-5.4)

Date/Weight/Comment
05/23: 208.2
05/24: 207.4
05/25: 207
05/26:
05/27:
05/28:
05/29:
05/30:
05/31:
06/01:

JUST GIVE ME 10 DAYS ~ ROUND 78

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