JUST GIVE ME 10 DAYS ~ ROUND 78
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End of round 77 weight - 162.6
5/23 - 161.8
5/24 - 161.2
5/25 - 161.411 -
178cm female (all in kg)
SW: 101.3 (Jan 21st, 2019)
Mini GW1: 97.5✔️
Mini GW2: 94.8✔️
Mini GW3: 91.9
Ultimate GW1: 89
Ultimate GW2: 80
My 10th round.
Total over the last 9 challenges: ⬇️1kgR69 SW:96.8 EW:95.1 (⬇️1.7kg)
R70 SW:95.1 EW:95.2 (⬆️0.1kg)
R71 SW:94.9 EW:96.4 (⬆️1.5kg)
R72 SW:96.4 EW:95.9 (⬇️0.5kg)
R73 SW:95.9 EW:95.2 (⬇️0.7kg)
R74 SW:95.4 EW:??.? (⬆️2.0kg)
R75 SW:96.0 EW:94.5 (⬇️1.5kg)
R76 SW:94.6 EW:94.4 (⬇️0.2kg)
R77 SW: 94.9 EW:95.8(⬆️0.9kg)
R78 SW: 95.4
Goal: Last round was disappointing. Did manage with the steps though! With hope it is just water retention keeping last rounds goals - see a 93.xx and walk 10k daily.
05/23-95.4⚖️ and 6,500🚶♀️. Was terribly tired yesterday and it rained crazy in the evening right when I planned to take my evening walk. Not a good start. Trying to keep positive (starting high is easier to see the numbers fall ) Will give a couple more days before I remove the checkmark from the 2nd goal. Let's hope I don't have to.
05/24- 95.0⚖️ and 13,200 🚶♀️. Ran a bit will try to get my timing bettet. Goal:5k in under 45 min.
05/25-95.0⚖️ and 4,700🚶♀️ 0.5km 🏊♀️ 10km 🚴♀️.
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@quiltingjane thanks for the warning! It’s going to be so hard to pick my blueberries and not eat them! Maybe I can think about ur warning and deliver them to neighbors.3
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Female 5'4" joining today 2 days late...
Day/Weight/Comment
05/23 ----
05/24 ----
05/25 148.6 lbs
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06/0111 -
@Hilogirl2018 I am considering adding back carbs so I really appreciate reading your comments each day. I’ve been under 25 carbs a day for 6 months and followed it strictly but summer fruits may be too hard to give up 🙂 I already watch my calories so hoping to just continue that part and be less restrictive with carbs. Scary to change. Anyway, thanks for posting your progress each day.
@eb8566 It's more difficult than I thought it would be! I've done keto before (for 2 years once!) and gone off abruptly when I got sick of it. I've learned from my mistakes.
For one, 20ish grams is unsustainable for me personally over a long time. Not enough variety. But I got the 'carb fear' over adding them back in gradually to see what my upper level was to remain in ketosis, and basically just abandoned keto eventually, and even low carb, by going back to eating whatever I'd missed. Then I ended up with inflammation: joint pain and achiness for a day or so.
I've since learned why that happens! I read a journal article (peer reviewed, not a nutrition blog or social media post) that discussed blood vessel inflammation that may occur after re-introducing carbs after you've been in ketosis. I believe that's what caused my joint pain and overall awful feeling in the past when I abruptly went off keto. I refuse to do that to myself again, so it's important for me to add carbs back in slowly.
My goal is to add 5 grams at a time each week. Focusing on healthy sources of carbs. I am up to 35 grams now, and the list of diabetic carbohydrate exchanges has been really helpful- the one I found breaks the list down into 15 grams or less servings. One slice of store-bought bread, for example. Of course, I'm still weighing, scanning bar codes, and tracking calories, but it's a new freedom that's hard to adjust to. I had a half a grilled cheese sandwich today on REAL bread! For 11.5 g carbs! I figure, if the exchanges list helps diabetics to manage blood sugar, it should be good enough for me to avoid blood vessel inflammation. I'm still in ketosis, too. Goal is to creep up to 50 and assess from there.
I'm glad you're reading, especially if any of this is helpful!4 -
***My 8th Round!***
10 DAY GOALS: Planning to (1) log everything carefully over the next 10 days 1250 or fewer calories with 35 grams net carbs or less (2) 16-hour fast most days (3) Try to boost TDEE with small daily movements to achieve 3000 steps daily (I'm disabled and I often get less than 1000 per day)
Age: 39
Height: 5'7"
Highest weight 158 (3/9/19)
HISTORY
Round 71 SW 157.8 EW 155.4 (-2.4 lbs)
Round 72 SW 155.4 EW 153 (-2.4 lbs)
Round 73 SW 155.4 EW 153.6 (+0.6 lbs)
Round 74 SW 153.6 EW 153.6 (vacation, mini maintenance goal achieved!)
Round 75 loss (BEGAN KETO): SW: 153.6 EW: 149.2 (-4.4 lbs)
Round 76 loss: SW: 149.2 EW: 144.2 (-5 lbs)
Round 77 loss: SW: 144.2 EW: 142.8 (-1.4)
Total challenge lost after 6 rounds: 15 lbs
UGW: 123
GW for this round: 141.7-142 lbs
***ROUND 78 (my 8th)***
SW this round (5/22): 142.8
Day/Weight/Comment
05/23 142.8 The same weight as the past few days. So I am having a really tough time increasing my carbs, which is a strange thing for me! I only committed to do keto for one month to support my husband, and hopefully, to break the previous stall (which worked well). That was halfway through Round 75, and I've lost 10.8 lbs since then! Inches, too, a lot of them.
But. I did the keto thing for 2 years previously, and I don't want to go that route again as a lifestyle I can do forever (because I can't). And I don't want to risk blood vessel inflammation by suddenly eating the way I did before (sticking to my calorie limit, unlimited carbs), so I need to gradually add carbs. Why am I having trouble with this? I don't know.
05/24 144 Lol, broke that mini plateau, but not in the right direction! It's okay. I'm reading a lot about healthy carbs and I think I'll continue to gain a bit as I add some in, because they carry extra water. But if I hadn't stepped on the scale this morning, I would have been sure I'd lost weight. I feel good! Going to take measurements again at the end of this round.
05/25 142.2 Better! Still under 30 g of net carbs, and I will probably hover around this level for a lot of this round, as I'm shooting for 35. It's an interesting experiment to ditch the carbs and add them back in so thoughtfully. I've satisfied my sweet tooth with 85% dark chocolate (daily), diet sodas, and occasionally, awesome homemade keto desserts, but no added sugars, and that feels good. By the Fourth of July, I'll be having (portion-controlled) watermelon!
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06/01
RESULTS
Measurements:11 -
Past rounds
R73: SW 142.8 GW 140.8 EW 141.8 Result -1lb
R74: SW 141.8 GW 139.8 EW 140.9 Result -.9lbs
R75: SW 140.9 GW 138.9 EW 139.2 Result -1.7lbs
R76: SW 139.2 GW 137.2 EW 139.6 Result +.4lb
R77: SW 139.6 GW 137.6 EW 136.9 Result -2.7lbs
R78
Goal: -2lb
SW: 136.9
GW: 134.9
EW:
Result:
Day - Weight - Comment
05/23 - 136.1 (-.8) - off to a good start. Did yoga yesterday and some other random cardio. Ate chips for the first time in awhile but didn’t go overboard, ate healthy otherwise. Not feeling bloated but I do feel sore from yoga.
05/24 - 136.4 (+.3) - feeling bloated. Food and exercise was good yesterday.
05/25 - 136.4 (0) - worked out quite a bit (yoga and cardio), drank 11 glasses of water, healthy food.
05/26
05/27
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05/31
06/0112 -
ROUND 78 (Round 20 for me)
5’4 ½” 67 y/o Texas Lady
SW 178 lb.
Goal: Maintain between 135 and 140 lb. and increase muscle mass
I started Round 54 and Keto WOE on September 24, 2018.
Cumulative weight loss for Rounds 54-70 = 44 lb.
I started and finished the last round below my maintenance range. I like the keto WOE and, mostly, stick to that, but I add extra carbs when I’m under 135.
Day/Weight/Comment
05/23 134.4 Ten days go by so quickly! Yesterday, I did a 3.5 mile walk with my dog, Thor, in the morning and strength training in the afternoon. Today was a rest day, and I played Canasta with friends. My shoulders were sore today, so I’m glad it was a rest day.
05/24 134.2 Thor and I walked about 3.5 miles today. We jogged about a half mile of it, only up-hill and flat areas—no down-hill. My knee isn’t bothering me now, the orthotics have relieved the Morton’s Neuroma problem in my toes, and I’m pretty sure I can work up to running again. I miss running 5K and 10K races. I’m sticking with the strength training, too, and that helps my knees.
05/25 132.6 Part of this drop is because we didn’t get to bed until 3 a.m., and I didn’t get up until almost 11:30! A late start makes for a short day. Tonight, I don’t plan to stay up that late. I haven’t done today’s cardio workout in my strength training program, so I’m about to do that. Tomorrow morning, I leave early to sing with our gospel group at a church in the area, so I’ll miss my own church service. Since I lead the singing at my church, I try not to miss very often. My sweet husband will take over tomorrow, but he’d rather just play his guitar and let me lead.
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06/01
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GOAL. This month I am planning a non stop dieting month. May 13th-JUne 13th I will be dieting non stop, fasting and will only allow 3 cheat meals at most (not days) and keep them limited to events I can not control (meaning no Saturday morning high calorie breakfasts that potentially will derail the rest of my day) this is an experiment to see what I could potentially accomplish if I stuck to it for the whole month. 8/31 accomplished so far..
Round 78
OW 230
Round 46 SW 178 EW 172.6 (-5.4) 👍
Round 47 SW 172.6 EW 170.8 (-1.8)👎
Round 48 SW 170.8 EW 168 (-2.8)👍
Round 49 SW 168 EW 166.8 (-1.2) 👎
Round 50 SW 166.8 EW 163.6 (-3.2) 👍
Round 51 SW 163.6 EW 161.4 (-2.2)👎
Round 52 SW 161.4 EW 157.8 (-3.6)👍
Round 53 SW 157.8 EW 156.2 (-1.6)👎
Round 54 SW 156.2 EW 155.8 (-.04) 👎
Round 55 SW 155.8 EW 151.2 (-4.6) 😄😁👍
Round 56 SW 151.2 EW 149.8 (-1.4) 👍
Round 57 SW 149.8 EW 148.2 (-1.6) 👎
Round 58 SW 148.2 EW 147.2 (-1) 👎
Round 59 SW 147.2 EW 146.2 (-1) 👍
Round 60 SW 146.2 EW 145.2 (-1) 👍
Round 61 SW 145.2 EW 142.4 (-2.8) 👍
Round 62 SW 142.4 EW 142.4 (0) 👎
Round 63 SW 142.4 EW 146.6 (+4.4) 👎 my first gain since joining 🎄
Round 64 SW 146.6 EW 142.8 (-3.8) 👍
Round 65 SW 142.8 EW 141.8 (-1) 👎
Round 66 SW 141.8 EW 140.8 (-1)👍
Round 67 SW 140.8 EW 141.2 (+0.2) 👎
Round 68 SW 141.2 EW 139.8 (-1.4) 👍
Round 69 Sw 139.8 Ew 138.6 (-1.2) 👎
Round 70 SW 138.6 ew 138.8 (+.2) 👎
Round 71 SW 138.8 Ew 138.4 (-.4) 👎
Round 72 SW 138.4 EW 138.2 (-.2) 👎
Round 73 SW 138.2 EW 136. (-2) 👍
Round 74 SW 136.2 Ew 139 (+2.8)👎🐰🐣 Easter gain
Round 75 SW 139 ew 139.8 (+.8) 👎having trouble sticking to it
Round 76 SW 139.8 Ew 141 (+1.2) double yikes 👎
Round 77 SW 141 Ew 135.8 (-5.2) 👍😃
Round 32
SW 135.8
GW 133
UGW 125
5/23 135.8 9/31 accomplished holding steady I guess
5/24 135.8 x day. My brothers birthday so I indulged in some cake. 9/31 accomplished, still holding steady
5/25 137.6 10/31 accomplished a slight gain from yesterday's indulgence. I will see what my weight says tomorrow but it is a little concerning. I have been doing 16/8 fasting (so far straight with no breaks) and I hope this isn't a foreshadowing of weight gain from not sticking the course
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6/114 -
Hi I am back in, I have been away a few times over the past little bit, no scale but was tracking.
I will update my statistics tomorrow. ( I want to be accountable today) lbs & 👣 & 🚰
Day/Weight/Comment
05/23 - away
05/24 - away
05/25 - 182.3 lbs / 12 314 / 80 oz
05/26
05/27
05/28
05/29
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06/01
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Day/Weight/Comment
05/23 - 48 days until holidays, I have to work really hard.
05/24-Went for a long walk, ate healthy.
05/25- Today Was a take it easy day, went for a manicure/pedicure, lots of bad thunderstorms today.
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06/0112 -
Round 7! My goals will be to walk at least 10,000 steps a day, drink at least 60 oz of water a day, and exercise when I have it scheduled on my calendar. I'm also going to start each round by updating my measurements. I've been wanting to do that for some time, but never seem to get around to it.
This is a busy time of year for me! We have our spring concert on the 23rd, the Memorial Day Parade on the 27th, a trip to Six Flags with the seniors on the 29th, and graduation on June 1st. I'll be happy with meeting my goals for this round. I will continue to weigh everyday, but it won't be my main focus.
Female, 32 5'6''
OSW 191 lb
R72 SW 191.0 lb EW 188.4 lb
R73 SW 188.4 lb EW 184.6 lb
R74 SW 184.6 lb EW 185.6 lb
R75 SW 185.6 lb EW 181.0 lb
R76 SW 181.0 lb EW 179.6 lb
R77 SW 179.6 lb EW 180.6 lb
R78 SW 180.6 lb EW TBD
GW: 160 lb (I'll probably re-evaluate when I get there, but I remember being pretty comfortable at that weight)
Day/Weight/Comment
05/23 178.8 lb 19,482 steps, 50 oz of water, and I finally updated my measurements. I kept to two slices of pizza, mostly because the high schoolers ate the rest. Our spring concert is tonight! I might exercise this afternoon, but only if I get everything set-up for tonight by the end of the school day. I'll definitely be keeping my tradition of going out for beers afterwards. I think I'll be taking a half day tomorrow so I can get a jump start on cleaning my house and continuing to clean my yard for this weekend.
05/24 178.0 lb 27,251 steps, 54 oz of water, and several beers. The concert was great! The students always come together and create something magical. I did not get to exercise yesterday, but after conducting the concert, my Fitbit congratulated me on my "31 minute run". I'm planning on going to the gym and walking two miles with the dog this afternoon.
05/25 179.0 lb I got engaged today! 💖
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06/0120 -
My 4th round! This one will be a bit tricky with travel and family events, but I’ll try to make good choices and still have fun.
R75 (1) – SW: 202.8 – EW: 198.8 (-4.0)
R76 (2) – SW 198.8 – EW: 199.4 (+0.6)
R77 (3) – SW 199.4 – EW: 196.6 (-2.8)
R78 (4) – SW 196.6 – EW: ???
Round 78 Goals:
1) Try to get some exercise and/or hit my step goal each day.
2) Get through my daily To Do list – no procrastination!
3) Keep up with logging and make thoughtful food choices, no matter where I am.
Day/Weight/Comment
05/23 – 197.2 – Up a bit to start. Thunderstorms on and off all day, so no walk. But I got lots of errands done and dropped the car off for service. Good food choices and plenty of water, but I’m feeling sluggish today. Guess I need to work on my sleep too.
05/24 – 195.8 – And down a bit more. With the car in the shop, I got tons of stuff done in the house and easily met my step goal. Went out for ices with the grandkids after dinner and still stayed under my calorie limit. Overall, a good day.
05/25 – 195.0 – Nice drop going into the weekend, but I expect I’ll see a bounce back up on Tuesday after the long weekend. Worked all day in the garden and finally finished the deck boxes. Such a perfect day for it – mostly sunny with low humidity and a cool breeze – that I think I overdid it a bit. I’ll be stiff tomorrow, but I’m perfectly relaxed tonight after a hot shower and a glass of wine. (Oh, and all goals met today!)
05/26
05/27 No scale
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05/30 No scale
05/31 No scale
06/01 No scale
10 -
Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 76 end: 23.8 lbs
UGW: 120 lbs
Goals for Round 78 (13th Round)
End weight for round 77 147.6 (25 lbs total loss)
Drink 72 oz of water
Dinner no later than 7:00pm
Sleep 7+ hours
Exercise at least 60 minutes at gym
Day/Weight/Comment
05/23 148.8 on vacation in Nashville through Sunday so trying to get a workout in the morning since will have restaurant food most meals.
05/24 148.3 was severely lacking on water yesterday so going to try to amp it up today.
05/25 149.8, ok with anything this weekend since having a great time and won’t eat this way when get back on Monday
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06/0111 -
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Ready for my round 15
OSW 88KG
RSW 71.4 kg (-16. 6 kg) or {-36.5 lbs}
05/23 70.8kg but I'm sure this drop belonged to the last round! 😁
05/24 70.8kg still. Happy with this!
05/25 70.1kg. I think the scale has gone crazy or I've found a sweet spot on my bathroom floor!
05/26 70.1kg on official weigh in Day. Down 1.4kg for the week. 70kg was my old maintenance weight before I put loads on. But now I'm going down more to where I was when I 1st lost weight.
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06/019 -
This is my fifth round. My goal for this round is to meal prep most of the week and lose 4 lbs until my son’s brithday on June 1st.
Female, 37, 5‘11‘
OSW 190lbs
SW Rd 78 181lbs
GW 172lbs
UGW - we‘ll see...
Day/Weight/Comment
05/23 181 lbs - went out with a friend last night and had some Mexican food and two cocktails, so I was expecting a bit of water weight this morning. Hoping to have dropped it by the weekend, but I’m positive I will.
05/24 178.9 lbs I was hungry most of yesterday even though I wasn’t even that active. I snacked on strawberries mostly and drank lots of water.
05/25 179.3 lbs No idea where this comes from. I was well within my calorie limit yesterday and even worked out some 🤷♀️
05/26 178.4 lbs Sometimes I don’t get it. Had burger (without the bun) and a few fries yesterday and was sure I’d gain a pound of water weight because of the sodium alone. I guess I did sweat it out in the gym last night 😜
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06/0110 -
178cm female (all in kg)
SW: 101.3 (Jan 21st, 2019)
Mini GW1: 97.5✔️
Mini GW2: 94.8
Mini GW3: 91.9
Ultimate GW1: 89
Ultimate GW2: 80
My 10th round.
Total over the last 9 challenges: ⬇️1kgR69 SW:96.8 EW:95.1 (⬇️1.7kg)
R70 SW:95.1 EW:95.2 (⬆️0.1kg)
R71 SW:94.9 EW:96.4 (⬆️1.5kg)
R72 SW:96.4 EW:95.9 (⬇️0.5kg)
R73 SW:95.9 EW:95.2 (⬇️0.7kg)
R74 SW:95.4 EW:??.? (⬆️2.0kg)
R75 SW:96.0 EW:94.5 (⬇️1.5kg)
R76 SW:94.6 EW:94.4 (⬇️0.2kg)
R77 SW: 94.9 EW:95.8(⬆️0.9kg)
R78 SW: 95.4
Goal: Last round was disappointing. Did manage with the steps though! With hope it is just water retention keeping last rounds goals - see a 93.xx and walk 10k daily.
05/23-95.4⚖️ and 6,500🚶♀️. Was terribly tired yesterday and it rained crazy in the evening right when I planned to take my evening walk. Not a good start. Trying to keep positive (starting high is easier to see the numbers fall ) Will give a couple more days before I remove the checkmark from the 2nd goal. Let's hope I don't have to.
05/24- 95.0⚖️ and 13,200 🚶♀️. Ran a bit will try to get my timing bettet. Goal:5k in under 45 min.
05/25-95.0⚖️ and 4,700🚶♀️ 0.5km 🏊♀️ 10km 🚴♀️.
05/26-⚖️ and 11,500 🚶♀️(5k race!) 12 km 🚴♀️. Race goal ACHIEVED : 5K in 44:25! Next goal to maintain this at least one more time. As for weight - I don't know what happened but the higher weight category just stuck (I was floating around 94.5 for a while until the scales just showed 95.7 one day and didn't really come down from there for 2 rounds now) so I need to remove my 2nd goal check-mark
Proud of all the sports I've been doing lately will keep up with that till I have the powers to jump on the significant diflict eating wagon, will keep on maintenance calories for now, unless I see the weight will start increasing. Then I know I'm doing something wrong.
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06/01-
9 -
Round 78
I'm 32, 5' 2" female, from Glasgow, Scotland
USW: 172 lbs (Jul 2018)
R78 SW: 142.5 lbs
R78 GW: 140 lbs
GW: 133 lbs
UGW: 126 lbs
R78 Goal: Have been in maintenance (+/- 3 lbs) since December 2017, going for weight loss again as still not happy with what I see.
This is my first week back following Slimming World alongside calorie counting so this is my first round of 10 days to give me some accountability.
10K steps daily (a bit harder to do on the weekends but will try)
23/05 - 141.5lbs (-1lb) and 10,311 steps
Was expecting a maintain or small gain this morning as I had the most amazing banana ice cream float last night, it was free so who am I to turn down free ice cream?! 2 gym sessions on the planner for today; getting my new weight training programme from the gym instructor at lunchtime, then it's circuits after work before my usual 20 min walk home. I always tend to eat 'better' on the days I exercise so expecting a loss tomorrow 0:)
24/05 - 140lbs (-1lb) and 13,267 steps
Very achy and sore today after starting a new weight training programme, and I did a Circuits class last night too. I'm really hoping I don't blow my calories over the weekend - my snacking tends to be out of control at weekends which is why I'm doing this challenge. Had my 7am workout this morning and will do a Functional HIIT class on my lunch break. Food all planned out with an extra 300 calories built in on my gym instructors advice.
25/05 - 138lbs (-2lbs) and 13,471 steps
Had a really good day of eating and exercise, the DOMS were real!! However, after dinner we had an unexpected offer of a night out so although it pleases me to see 138 on the scales, it's a false reading as is most likely down to dehydration.
I'm really really ill so wont be eating much and trying to drink as much water as i can.
26/05 - 138.5lbs (+0.5lbs) and 7,539 steps
Expected the small gain after the previous nights partying. I managed to eat 2 slices of pizza before I crashed out at half past 7. Didn't get my 10k steps and not likely to get them today either as the weather is rubbish.
27/05
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01/06
9 -
JUST GIVE ME 10 DAYS ~|~ Round 78 (round 10 for me !) I'm in for another round, need to lose rest of vacation weight !
Female age 61 5' 4”
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it!
Away for long bank holiday weekend, but still in UK so shall take my scales with me!
Round goal – 130 which is just below the end weight of round 76
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
Day/Weight/Comment
05/23 132 – just under 14 ½ miles walked yesterday and an hours yoga
05/24. 134.4 - 10 miles walked yesterday, started course of antibiotics & I see they contain high sodium!
05/25. 134 - just short of 13 miles walked yesterday around the beautiful peaceful Elan Valley reservoirs.
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06/01
?�゚マᄐ?�゚マᄐ This is NOT A DIET. It’s a LIFESTYLE. ?�゚マᄐ?�゚マᄐ11
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