JUST GIVE ME 10 DAYS ~ ROUND 78
Replies
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Round 78 (my 10th)Round 69 TL: -3.6 pounds 360- 356.4OSW 382
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
RSW 327.4
05/23 326.4 A nice start to the round.
05/24 328.0 I’m not surprised by the bounce up, it happens whenever I have a hotdog. In addition I did some weight lifting yesterday and a couple of muscles are a little stiff/sore today. Last but not least I went a bit overboard with some cookies a couple of days ago and it usually takes a day or two for things like that to show in my weight. It’s okay though as I’m fully on track again and know that I’ll see a loss again soon.
05/25 328 I’m not sure why I didn’t have a drop. I’m guessing that I’m still retaining water weight. Hopefully I’ll see a drop soon.
05/26 329.6 I’m trying to tell myself that it’s pre tom bloat weight. I’ve been on track and low sodium, I log and weigh everything, so at this point that’s the only thing that makes sense. Tom should arrive tomorrow and hopefully I’ll see some drops.
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10 -
Female 55
Lost down to 180 doing lazy keto last spring, but the summer vacations came and then the holidays
and I put all of the weight back on. I am going to be consistant with tracking my food...good or bad...and
get healthier this year.
Starting weight on 1/9/19 203
Round 66 SW 198.8--EW 194.4
Round 67 SW 194.4--EW 196
Round 68 SW 196.0--EW 195
Round 69 SW 192.0--EW 191.8
Round 70 SW 192.4--EW 192.3
Round 71 SW 195.8--EW 192.6
Round 72 SW 191.6--EW 192.0
Round 73 SW 191.0--EW 190.0
Round 74 SW 191.6--EW 189.2
Round 75 SW 195.2--EW 192.2
Round 76 SW 191.8--EW 187.4
Round 77 SW 189.8--EW 185.6
My goal is to end this round below 185.0
Day/Weight/Comment
05/23 186.8
05/24 187.2
05/25 187.0
05/26 187.4 Not sure why the scale is not going down. I did strenuous yard work for hours yesterday, drank more than 100 ounces of water, and ate well within my calories. I guess I'll just hope for a whoosh.
05/27
05/28
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05/30
05/31
06/0112 -
Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 76 end: 23.8 lbs
UGW: 120 lbsGoals for Round 78 (13th Round)
End weight for round 77 147.6 (25 lbs total loss)
Drink 72 oz of water
Dinner no later than 7:00pm
Sleep 7+ hours
Exercise at least 60 minutes at gym
Day/Weight/Comment
05/23 148.8 on vacation in Nashville through Sunday so trying to get a workout in the morning since will have restaurant food most meals.
05/24 148.3 was severely lacking on water yesterday so going to try to amp it up today.
05/25 149.8, ok with anything this weekend since having a great time and won’t eat this way when get back on Monday
05/26 149.9, heading back home later this afternoon. Had Nashville hot chicken and it was so good. Very happy that’s not available where I live since no temptation now haha
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05/28
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06/019 -
69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
RGW: 140.0
UGW: 135.0
05/21 - 141.6 at 5:00 a.m.
05/22 - 141.4 at 5:00 a.m.
Day Weight Comment
05/23 - 142.0 at 7:00 this morning...I think...brain fog and I didn't write it down.
05/24 - 143.0 at 6:00 a.m.
05/25 - 142.2 at 7:30 a.m.
05/26 - 143.0 at 6:30 a.m.
05/27
05/28
05/29
05/30
05/31
06/01
Chris10 -
Round 78
R 70 192.8 loss .8 lb Loss to date .8 lb
R 71 189.3 Loss 2.7 Loss to date 3.5 lb
R 72 Sick
R 73 Sick
R 74 Too Busy
R 75 191
R 76 Michigan
R 77 192.2
IGW 183
RSW 192.2
RWG 189
Day/Weight/Comment
05/23 191.7 4,797 Steps Gluten
05/24 4,590 Steps
05/25 194 20,172 Steps Gluten
05/26 192.1
05/27
05/28
05/29
05/30
05/31
06/01
10 -
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 36 FOR ME.
“NO IF’s……..JUST WHEN’s”
***I WILL keep my estrogen fed breast cancer in remission***
***I WILL continue to improve my type 2 diabetes until it is in also in remission***
***I WILL continue to improve my thyroid function***
***I WILL stop demanding so my of my heart by losing weight & getting fit & improving my BMI***
***I WILL reduce / eliminate knee pain, hip pain & joint pain by getting lighter and stronger***
***I WILL have a better self-image of myself ***
***I WILL TAKE CONTROL of my own health***
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R77 EW= 194.6
R78 EW= TBD
Current New Goals:
Weight:
Short Term Goal: Lose 2 pounds this round.
My First Long Term Weight Goal: To weigh 182 by the 4th of July using the same plan as above.
My Second Long Term Weight Goal: To weigh 164 by Halloween.
My Third Long Term Weight Goal: Weigh 150 by Jan 11, 2020 (my 2 year anniversary of current Keto dieting).
Final goal: 145-150. We’ll see how I look & feel when I get there.
Exercise:
During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible although walking outside is impossible for me this time of year.
********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********R43 EW= 195.6.....LOSS
R44 EW= 192.4…..LOSS
R45 EW= 191.4…..LOSS
R46 EW= 186.0…..LOSS
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOSS
R49 EW= 182.8…..LOSS
R50 EW= 180.8…..LOSS
R51 EW= 179.6…..LOSS
R52 EW= 179.0…..LOSS
R53 EW= 176.0…..LOSS
R54 EW= 174.6…..LOSS
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN
R57 EW= 177.2…..LOSS
R58 EW= 176.0…..LOSS
R59 EW= 178.6…..GAIN
R60 EW= 178.4.....LOSS
R61 EW= 181.2…..Gain
R62 EW= 183.1…..Gain The Christmas Season bug bit me.
R63 EW= 185.5 …..Gain Food Filled Holiday Season.
R64 EW= 183.4….. LOSS Yayyyyy!
R65 EW= 187.1…..GAIN
R66 EW= 186.9….. LOSS On my way to a better me!
R67 EW= 186.7….. LOSS In the right direction!
R68 EW= 188.2….. GAIN
R69 EW= 189.2…..GAIN
R70 EW= 186.6….. LOSS
R71 EW=189.6….. GAIN Travel last 5 days of round ending with a higher weigh-in. Ugg. All restaurants & sitting!
R72 EW=191.2….. GAINEnded with a plate full of emotions & I ate every drop of them! Lesson learned.
R73 EW=[color-limegreen]191.8….. GAIN[/color=green] Ate my emotions.
R74 EW=196.8…..GAINGrief emotions & Easter .
R75 EW=197.6…..GAIN
R76 EW=192.7…..LOSS Met a short-term goal & now I’m PUMPED!
R77 EW=194.6 GAIN Things are going to change!
Day/Weight/Comment
05/22 …..194.6 ….. ENDING WEIGHT LAST ROUND
05/23 …..194.6 ….. Hard to believe after another day of travel that the scale did not move in the wrong direction this time. I’m hoping it does not show up in a few days like it sometimes does. Good luck everyone this round!
05/24 …..195.8 ….. And there it is from the travels! A good day yesterday. Worked like a work horse getting my cabins ready for a full house for the holiday. Lots of yard work & flower planting too! Food numbers a bit up from the grab & go, but lots of activity & movement. Yesterdays stats: 2080 Calories In / 3034 Calories Out. 123 Net Carbs. 20,198 Total Steps & 8.66 Total Miles. IF 16:8. 13/13 Fitbit Step Hours. I slept 6 hours & 37 minutes which was fabulous! I took a 44 minute walk in the neighborhood after my higher calorie/carb dinner. Today I have a better plan for my food in my non-existent kitchen. My remodeling fella is not working today so it will be easier to get in there. I hope you will all be safe & enjoy the holiday as we remember our loved ones that have passed on and those that have served our country in the US.
05/25 …..195.8….. Holding steady but *%$#*^ I had LNS I should not even have in the house. Sorry grandchildren, it is all going in the trash can today! I’ve got to get a hold of my diet. I am doing good exercising and/or movement so it’s clearly my diet that is failing me. Yesterdays Stats: 2376 Calories In / 2547 Calories Out. 114 Net Carbs. 15,123 Total Steps & 6.4 Total Miles. IF 16:8 12/13 Fitbit Step Hours. I slept 5 hours & 44 minutes. I raked & hauled leaves for 52 minutes & I took a 22 minute walk after dinner. Somehow I’ve got to get my kitchen long enough to do prep cooking. I’m just so busy with my business check-ins & so tired in the evening. Today is a new day. The buck stops here!
05/26 …..194.7 ….. Now we’re talking! I decided at about midnight to prep cook for the next 4 days lunch (or dinner) meals. I was tired but I knew I had to do something. This will make it easier over the next few days as the guys continue to work on my kitchen. Yesterdays Stats: 1385 Calories In / 2504 Calories Out. 25 Net Carbs. 12,531 Total Steps & 5.3 Total Miles. IF 16:8 . 13/13 Fitbit Step Hours. I slept 6 hours & 11 minutes which felt great. I took a short 20 minute walk. I’m feeling pretty strong right now & hope to stay on this horse & ride awhile. I found that I was so sick of some of my keto recipes that I didn't think I could stomach another bite so I got online & found some new ones to help keep my diet more varied & it's working. The new recipes are great & tasty. I just had to find/take the time but it was so worth it. My goal is to keep researching & finding more. Those great recipes and tastes are out there.......
05/27 …..xxxxx …..
05/28 …..xxxxx …..
05/29 …..xxxxx …..
05/30 …..xxxxx …..
05/31 …..xxxxx …..
06/01 …..xxxxx …..
12 -
Had a tough last round due to TOM issues. I'm still recovering from an abnormal cycle, so I hope there is a good round ahead. Good luck everyone!
Age: 28
Location: Los Angeles, CA
Height: 5”3
SW: 219.2
SW for this challenge: 192.6
Next GW: 190.3 to reach Happy Scale Milestone 3
Ultimate GW: 141
Results
Round 70: SW 202.6 EW 197.4 (-5.2 pounds)
Round 71: SW 197.4 EW 199.6 (+2.2 pounds)
Round 72: SW 199.6 EW 197.6 (-2.0 pounds)
Round 73: SW 197.6 EW 194.2 (-3.4 pounds)
Round 74: SW 194.2 EW 196.2 (+2.0 pounds)
Round 75: SW 196.2 EW 196.2 (-0.0 pounds)
Round 76: SW 196.2 EW 193.4 (-2.8 pounds)
Round 77: SW 193.4 EW 192.6 (-0.8 pounds)
Day/Weight/Comment
05/23: 193.0 (I had a slight increase in weight and I'm sure it's because of soreness and TOM has just barely ended. I'm staying the course and hope the weight falls off as my body adjusts back to a more normal cycle. I made some chicken breast kabobs and rice for dinner last night and did a 55 minute TurboFire workout.)
05/24: 192.0 (My body loves this number! My weekly loss this week is 0.8 pounds. It's still the lowest weight I've been since on this weight loss thing. I hope to make my goal next Friday! I did my 5K training last night. I do 30 minutes and 3 of those minutes I ran consecutively! I was proud of that. It was hard no doubt about that! I made meatball subs for dinner last night and had a small one.)
05/25: 191.8 (Woohoo a new low! I did not expect this at all and I’m happy to see it. Last night I went out to dinner with hubby and some family. I had a couple pieces of bread and some short ribs. I did not do a workout yesterday.)
05/26: 191.0 (Now thats a new low! I officially have 50 pounds to go until my goal weight. I’m so close to my mini goal weight for Happy Scale. Once I hit 190 my reward is a gym membership. I’m so excited! Last night I did no workout and I was at my nephews 4th birthday party and ate a lot.)
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06/0117 -
quiltingjaine wrote: »@eb8566 Small servings of berries are better than the super sweet things like pineapple and watermelon. Most important- don’t feel deprived. Moderation in all things!
@emmacken Best wishes on your engagement and upcoming marriage!
@1991court I’m curious - what “medical assistance” are you getting?
@wcollett60 I’ve done several 5Ks but have not run a single step. It’s too tough on the old joints! 😁
I am taking Phentermine (sp) which acts as an appetite suppressant. Paired with eating around 1400 calories. In almost 1 month I have lost 17.8lbs.2 -
Day/Weight/Comment
05/23 230.8
05/24 229.2
05/25 228.2
05/26 227.0
05/27
05/28
05/29
05/30
05/31
06/0110 -
Day 4 of Round 78
First timer on message board and challenge.
Age: 55
Height: 5' 4"
Recovering from abdominal hysterectomy and benign tumor removal on 4/02/2019. It was recommended I see a nutritionist since my activity is low to non-existent with 12 week recovery. It was fortunate I visited the community page on MFP and found this challenge. The challenge helps with accountability.
OSW - 201.1 (Feb. 2019)
RSW - 183.4
RGW - 181.0
UGW - 135-140
Day/Weight/Comment
05/23 - 183.4 - First day of logging food and weighing portions.
05/24 - 181.4 - Yesterday I made a conscience effort to drink all my water, smarter food choices, weigh all food portions and no eating after 7pm. I decided my 12 week recovery doesn't entitle me to eat whatever and whenever.
05/25 -181.1 - I'm happy with the loss since I was not as diligent with water in take and had dinner at 8:30 pm. One of my college sons home and I waited to have dinner with him. I am hoping to go for a 3 mile walk today.
05/26 - 181.6 - I'm finding it challenging to eat before 7:00 pm with all my family home. We had another late night dinner and staying up way too late. I decided to enjoy my family over the holiday weekend and focus on fine tuning my eating and time frame on Tuesday. I won't go crazy with my food choices, however, I will allow myself to enjoy and (try) not to feel too guilty over the holiday weekend.
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06/01 -
@emmacken congratulations on your engagement!10 -
R78
OSW 229.4
RSW 185.8
RGW: 183
Day - Weight - Comment
05/23 185.2
Nice to start the round with a drop that I was not expecting! Annual trip to the ballgame with DS1 so ball park food for dinner swapped beer for diet coke and gave him my fries but still expected a sodium jump. The game went to 13 innings so we didn't get home until the wee small hours of the morning so I will have to be extra vigilant about my choices today. I have now done 7 days of no sweets- need to keep the streak going.
05/24 IDK! Scale gave 185.6 and 187.2 maybe 186.4? A good day yesterday,was proud of myself for making good choices despite being very tired. The uptick is probably delayed reaction from the trip to the ballpark.
05/25 186 after work BBQ yesterday skipped the beer, chips and potato salad but really enjoyed the bratwurst and the sunshine! A little stress eating - a handful of ritz crackers - but way better than a handful of chocolate bars 10 days no sweets!
05/26 184.4 ! slept till noon so that's part of it! Had a good workout yesterday and a nice walk in the evening, back in time to see the end of the basketball game - so nerve wracking! Other than that a lazy day yesterday no errands, no chores, no meals - the boys had pizza and I had left overs (salmon and asparagus so i didn't suffer!) Lots to do today - but tea first!
05/27
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06/0112 -
RSW: 199.0 lbs
05/23: (199.6 lbs) I managed to turn down free donuts for breakfast and candy for lunch, and I also turned down a Dr. Pepper later, so that's good. I caved later on and had cookies and cheezits
I went up a little bit I think it's because of yesterday, not today.
05/24: (198.4) I had a klondike bar and half a cookie at lunch instead of sticking to what I packed. Not my best, but certainly not my worst. I turned down free ice cream (you don't realize how often people offer you free dessert until you have to say no 😭). I lost a good amount, which I'm happy about.
05/25: (196.4 lbs) I think my weight is so much lower today because I'm so dehydrated 😅 All I've had today is coffee and cookies because I'm saving up calories to go to a friend's house later.
05/26: (195.0 lbs) I'm even more dehydrated today! I have a headache but I'm out of advil. I hardly had anything to drink yesterday and saved up too many calories in the morning. We had thin crust pizza for dinner instead of normal so I didn't eat as much as I thought I would. I'm losing a bit too fast right now, I think I'll increase my calories.
05/27
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05/31
06/01
Almost halfway through the round! Good job today everyone!13 -
@emmacken CONGRATULATIONS ON YOUR ENGAGEMENT!!!4
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***My 8th Round!***
10 DAY GOALS: Planning to (1) log everything carefully over the next 10 days 1250 or fewer calories with 35 grams net carbs or less (2) 16-hour fast most days (3) Try to boost TDEE with small daily movements to achieve 3000 steps daily (I'm disabled and I often get less than 1000 per day)
Age: 39
Height: 5'7"
Highest weight 158 (3/9/19)
HISTORY
Round 71 SW 157.8 EW 155.4 (-2.4 lbs)
Round 72 SW 155.4 EW 153 (-2.4 lbs)
Round 73 SW 155.4 EW 153.6 (+0.6 lbs)
Round 74 SW 153.6 EW 153.6 (vacation, mini maintenance goal achieved!)
Round 75 loss (BEGAN KETO): SW: 153.6 EW: 149.2 (-4.4 lbs)
Round 76 loss: SW: 149.2 EW: 144.2 (-5 lbs)
Round 77 loss: SW: 144.2 EW: 142.8 (-1.4)
Total challenge lost after 6 rounds: 15 lbs
UGW: 123
GW for this round: 141.7-142 lbs
***ROUND 78 (my 8th)***
SW this round (5/22): 142.8
Day/Weight/Comment
05/23 142.8 The same weight as the past few days. So I am having a really tough time increasing my carbs, which is a strange thing for me! I only committed to do keto for one month to support my husband, and hopefully, to break the previous stall (which worked well). That was halfway through Round 75, and I've lost 10.8 lbs since then! Inches, too, a lot of them.
But. I did the keto thing for 2 years previously, and I don't want to go that route again as a lifestyle I can do forever (because I can't). And I don't want to risk blood vessel inflammation by suddenly eating the way I did before (sticking to my calorie limit, unlimited carbs), so I need to gradually add carbs. Why am I having trouble with this? I don't know.
05/24 144 Lol, broke that mini plateau, but not in the right direction! It's okay. I'm reading a lot about healthy carbs and I think I'll continue to gain a bit as I add some in, because they carry extra water. But if I hadn't stepped on the scale this morning, I would have been sure I'd lost weight. I feel good! Going to take measurements again at the end of this round.
05/25 142.2 Better! Still under 30 g of net carbs, and I will probably hover around this level for a lot of this round, as I'm shooting for 35. It's an interesting experiment to ditch the carbs and add them back in so thoughtfully. I've satisfied my sweet tooth with 85% dark chocolate (daily), diet sodas, and occasionally, awesome homemade keto desserts, but no added sugars, and that feels good. By the Fourth of July, I'll be having (portion-controlled) watermelon!
05/26 143.4 For me, keto= slow digestion now and then, and things are currently sitting in my stomach, so I'm not worried. This is food and water weight, not fat. Around 34 g net carbs yesterday.
05/27
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06/01
RESULTS
Measurements:11 -
End of round 77-174.6 (down 2.4)
Goal for this round 172.5
Day/Weight/Comment
05/23 174.0
05/24174.8
05/25 174.6
05/26 175 -no work out so busy w family and cooking for holiday weekend .... haven’t eaten terrible just not enough water and no work outs
05/27
05/28
05/29
05/30
05/31
06/01
Happy Memorial Day weekend !!12 -
End of round 77 weight - 162.6
5/23 - 161.8
5/24 - 161.2
5/25 - 161.4
5/26 - 162.210 -
SW: 154 lbs (Feb 2, 2019)
CW: 150.0
Current GW: 120
Ultimate GW: 110
Day/Weight/Comment
5/23: 150.5 lbs
5/24: 150.5 lbs
5/25: 150.0 lbs (Gave into emotional eating. Had a tough day.)
5/26: 150.0 lbs (Okay, so the needle didn't move, today I will focus on exercise.)
5/27
5/28
5/29
5/30
5/31
6/1
12 -
Newbie and starting late, but I'm starting!
Female - Age: 49 - Height 5'0"
Current Weight: 178
Goal Weight: 128
5/26 -
5/27 -
5/28 -
5/29 -
5/30 -
5/31 -
6/1 -
15 -
Day/Weight/Comment
05/23: 140
05/24: 140 meh
05/25: 140 okaaay….
05/26: 140 sigh
05/27
05/28
05/29
05/30
05/31
06/0114 -
They are emojis on my iPad.TerriRichards, how do you get those little green ticks?
JGM10D ~|~ Round 78
Posting weight and comments each evening.
My aim for 2019 is to reach 155.
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
Age: 72; Height 5’2”; Female
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
Thu 23/05: 165.0: Goals ✅
Fri 24/05: 164.6: Goals ✅
Sat 25/05: 164.8: Goals ✅
Sun 26/05: 164.9: Goals ✅ Both my knee and elbow are definitely on the mend. I regard it as a win if I can maintain at the minute because of my enforced inactivity. I'm doing what I can, which is precious little. But it's increasing day by day, so happy with that. Had a great visit to GoTs exhibition in Belfast with DYD and DH yesterday
Previous Rounds:Fri 03/05: 163.6: Goals: Move more than I did yesterday ✅ Slowly building my steps back up. And the scale continues to drop. I seem to have lost my appetite for snack foods!Daily Goals
Sat 04/05: 163.2: Goals: move more than yesterday, spring-clean bedroom ✅ Now I’ve developed a throaty head cold. Gotta get on top of this! Feel really washed out!
Sun 05/05: 163.6: Goals: Nurse my cold ✅ Too whacked to do much else My energy levels have been really low today. Sleeping a lot and having an early night.
Mon 06/05: 162.4: Goals: [/i]put the house back in order after being sick last week. ✅ I didn’t expect another drop so soon, but I have been largely under budget for the last week. [/i]
Tue 07/05: 162.6: Goals: Start prep for packing for trip to Croatia on Friday. ✅ knee and cold definitely on the mend.
Wed 08/05: 162.0: Goals: Shopping at the mall, remedial knee exercises. Sort out meds for the cold. ✅ Started packing. Knee held up well to a little more gentle walking at the mall.
Thurs 09/05: no scale
Fri 10/05: no scale
Sat 11/05: no scale
Sun 12/05: no scaleFood
~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Cardio:
~ 6,000+ Steps daily
~ 15+ minutes walking
Strength:
~ 10+ mins physio
Flexibility:
~ 5 mins stretch before/after workouts
~ 10+ mins yoga/tai chi
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
9 -
Female, 5ft. 6 in.
Age 55
NE Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 39th Round!
Keeping accountable so I don’t gain the weight back.End R40: 171 (-3)SW R78: 144
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5)
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
Day/Weight/Comment
05/23 – 143 – I hope I can hold on to this weight for the next couple days before the weekend festivities begin.
05/24 – 143 – So far so good.
05/25 – 142.5 -
05/26 – 144 – My rings were very tight this morning, so I’m assuming this was water weight. However, after our picnic today, I’m sure I will be up tomorrow due to the food and drinks. It’s OK though, one day won’t derail me and we had a lot of fun.
05/27
05/28
05/29
05/30
05/31
06/01
11 -
Past rounds
R73: SW 142.8 GW 140.8 EW 141.8 Result -1lb
R74: SW 141.8 GW 139.8 EW 140.9 Result -.9lbs
R75: SW 140.9 GW 138.9 EW 139.2 Result -1.7lbs
R76: SW 139.2 GW 137.2 EW 139.6 Result +.4lb
R77: SW 139.6 GW 137.6 EW 136.9 Result -2.7lbs
R78
Goal: -2lb
SW: 136.9
GW: 134.9
EW:
Result:
Day - Weight - Comment
05/23 - 136.1 (-.8) - off to a good start. Did yoga yesterday and some other random cardio. Ate chips for the first time in awhile but didn’t go overboard, ate healthy otherwise. Not feeling bloated but I do feel sore from yoga.
05/24 - 136.4 (+.3) - feeling bloated. Food and exercise was good yesterday.
05/25 - 136.4 (0) - worked out quite a bit (yoga and cardio), drank 11 glasses of water, healthy food.
05/26 - 136.4 (0) - I believe TOM is hitting again in a few days causing water retention. Will see. Happy there hasn’t been a gain!
05/27
05/28
05/29
05/30
05/31
06/0111 -
CW (05/22) : 91.9 kg (202.6 lbs)
GW (for this round): 90 kg (198.4 lbs)
05/23 91.4 kg (201.5 lbs)
05/24 91.3 kg (201.2 lbs)
05/25 91.1 kg (200.8 lbs)
05/26 90.9 kg (200.4 lbs)
05/27 91.1 kg (200.8 lbs)
05/28
05/29
05/30
05/31
06/017 -
This is my fifth round. My goal for this round is to meal prep most of the week and lose 4 lbs until my son’s brithday on June 1st.
Female, 37, 5‘11‘
OSW 190lbs
SW Rd 78 181lbs
GW 172lbs
UGW - we‘ll see...
Day/Weight/Comment
05/23 181 lbs - went out with a friend last night and had some Mexican food and two cocktails, so I was expecting a bit of water weight this morning. Hoping to have dropped it by the weekend, but I’m positive I will.
05/24 178.9 lbs I was hungry most of yesterday even though I wasn’t even that active. I snacked on strawberries mostly and drank lots of water.
05/25 179.3 lbs No idea where this comes from. I was well within my calorie limit yesterday and even worked out some 🤷♀️
05/26 178.4 lbs Sometimes I don’t get it. Had burger (without the bun) and a few fries yesterday and was sure I’d gain a pound of water weight because of the sodium alone. I guess I did sweat it out in the gym last night 😜
05/27 178.2 lbs slooooow but steady 🙄 did really well yesterday, both with food and water intake, so I’m hoping to see results soon.
05/28
05/29
05/30
05/31
06/0111 -
Ready for my round 15
OSW 88KG
RSW 71.4 kg (-16. 6 kg) or {-36.5 lbs}
05/23 70.8kg but I'm sure this drop belonged to the last round! 😁
05/24 70.8kg still. Happy with this!
05/25 70.1kg. I think the scale has gone crazy or I've found a sweet spot on my bathroom floor!
05/26 70.1kg on official weigh in Day. Down 1.4kg for the week. 70kg was my old maintenance weight before I put loads on. But now I'm going down more to where I was when I 1st lost weight.
05/27 70.0kg 1st major goal and 7th mini goal reached in 20 weeks I'm 18kg {39.6 lbs} down. I haven't been this weight for 5 years!! Next major goal is 63.5 kg which was my maintenance weight 20 years ago.
05/28
05/29
05/30
05/31
06/0110 -
@emmacken Congratulations on your engagement! That's wonderful!2
-
@wcollett60 I hope you do well with the C25K! I think it's a great help to get started, and the races are fun! Now that I'm older, I've figured out I have to strengthen my knees before I can run without hurting myself. I'm starting again with a little jogging during my walks. We'll both get there! Enjoy the journey!5
-
ROUND 78 (Round 20 for me)
5’4 ½” 67 y/o Texas Lady
SW 178 lb.
Goal: Maintain between 135 and 140 lb. and increase muscle mass
I started Round 54 and Keto WOE on September 24, 2018.
Cumulative weight loss for Rounds 54-70 = 44 lb.
I started and finished the last round below my maintenance range. I like the keto WOE and, mostly, stick to that, but I add extra carbs when I’m under 135.
Day/Weight/Comment
05/23 134.4 Ten days go by so quickly! Yesterday, I did a 3.5 mile walk with my dog, Thor, in the morning and strength training in the afternoon. Today was a rest day, and I played Canasta with friends. My shoulders were sore today, so I’m glad it was a rest day.
05/24 134.2 Thor and I walked about 3.5 miles today. We jogged about a half mile of it, only up-hill and flat areas—no down-hill. My knee isn’t bothering me now, the orthotics have relieved the Morton’s Neuroma problem in my toes, and I’m pretty sure I can work up to running again. I miss running 5K and 10K races. I’m sticking with the strength training, too, and that helps my knees.
05/25 132.6 Part of this drop is because we didn’t get to bed until 3 a.m., and I didn’t get up until almost 11:30! A late start makes for a short day. Tonight, I don’t plan to stay up that late. I haven’t don’t today’s cardio workout in my strength training program, so I’m about to do that. Tomorrow morning, I leave early to sing, with our gospel group, at a church in the area, so I’ll miss my own church service. Since I lead the singing at my church, I try not to miss very often. My sweet husband will take over tomorrow, but he’d rather just play his guitar and let me lead.
05/26 134.6 I intended to go to bed early last night, but it was after 2 a.m., and up again at 6:30. (sigh) That always results in a higher scale number, but it’s still under maintenance, and I had a good day. The morning concert went well, and I took a nap before working in the yard. I didn’t get my strength training in, but tomorrow’s another day.
Before dark yesterday, my husband brought Thor in and said Thor had alerted on a rattlesnake in the yard. My husband said he’d take care of it, so I continued with my cardio workout. A few minutes later, DH knocked on the back door and again on the front door before I could get to either, so I went out to look for him. I grabbed a hoe and heard the snake in the front yard before my husband showed up with a spade. Well, the rattlesnake waited for me to go back in the house and get my revolver loaded with snake shot, and I ended his threat to our tranquility. What I didn’t realize until later was that I was in the front yard, shooting a snake, while only wearing short shorts and a bra. Fortunately, we live in the country, and it’s possible only my husband saw me. Praise God, all is well.
05/27
05/28
05/29
05/30
05/31
06/01
9 -
49 year old woman, 1.82 cm / 5'11
Original start weight 98 kg / 216 lbs (may 2018)
Current start weight 83 kg / 183 lbs
Ultimate goal weight 75 kg / 165lbs
23/05 - in Sicily
24/05 - in Sicily
25/05 - in Sicily
26/05 - 83.1 kg Not too bad after spending a week in Sicily, with lovely food that balanced out with lots of walking.
27/05 - 83.3 kg. Stayed in my kcalgoal and walked about 13.000 steps
28/05 -
29/05 -
30/05 -
31/05 -
01/06 -9 -
Round 77 (R8): SW 200.6 EW 199.2 (-1.4lb)
Round 76 (R7): SW 201.8 EW 200.6 (-1.2lb)
Round 75 (R6): SW 202.6 EW 201.8 (-0.8lb)
Round 74 (R5): SW 205.0 EW 202.6 (-2.2lb)
Round 73 (R4): SW 204.7 EW 205.0 (+0.3lb)
Round 72 (R3): SW 206.8 EW 204.7 (-2.1lb)
Round 71 (R2): SW 208.2 EW 206.8 (-1.4lb)
Round 70 (R1): SW 211.4 EW 208.2 (-3.2lb)
OSW: 211.4
SW: 199.2
CW: 202.0
GW: 198.0
05/23 - 199.4 - up a bit but I will lose that today
05/24 - 199.4 - loads of exercise and water but an unexpected lunch out
05/25 - 199.6 - not a lot of exercise and had a couple of glasses of wine with pizza
05/26 - 202.0 - not surprised, more wine and a lovely dinner out.
05/27 - 201.0 - that's better. Good exercise and water yesterday. Food only ok but I am never at my best at the weekend.
05/28
05/29
05/30
05/31
06/0110
This discussion has been closed.
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