Percentages on Daily view

Leisa754
Leisa754 Posts: 4 Member
edited December 2024 in Motivation and Support
hi what percentages should it be set as im confused mine is currently set as

carbs 10 %
protein 20%
Fat 70%
Daily calories 1,200

is this correct? im a newbee.

Replies

  • RelCanonical
    RelCanonical Posts: 3,882 Member
    edited April 2019
    Perhaps if you don't have any strong preferences as to macro makeup, you should go with the MFP default, which is 50% carbs, 30% fat, and 20% protein.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Leisa754 wrote: »
    hi what percentages should it be set as im confused mine is currently set as

    carbs 10 %
    protein 20%
    Fat 70%
    Daily calories 1,200

    is this correct? im a newbee.

    is that based on whatever food you have already logged?
  • MikePTY
    MikePTY Posts: 3,814 Member
    Is there a reason why you want to do very low carb like that? Are you doing Keto? That's 30 grams of carbs a day. Unless you are intentionally trying to do it I wouldn't have your carbs be that low. The standard macros are fine.
  • Leisa754
    Leisa754 Posts: 4 Member
    yes im doing keto im not sure if my carbs are suppose to be what should they be set az 😬😬😬
  • Leisa754
    Leisa754 Posts: 4 Member
    i changed my macros to

    20% carbs
    20% protein
    60% fat

    is this ok my calories are 1,200 daily base on my weight 65 kg
  • Leisa754
    Leisa754 Posts: 4 Member
    hi can one answer the above are my macros correct,
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