Fast Food

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  • GaleHawkins
    GaleHawkins Posts: 8,159 Member
    sharbankst wrote: »
    GaleHawkins wrote: »
    @sharbankst I am sure that would be the case for most but I have no numeric goals just health goals on keto and most fast food places today have workable keto friendly options that works well for my health goals but it does take some forethought even at a 5 star option.

    I have to learn about the Keto. I have heard that often.

    In a nutshell Keto is just keeping carbs 50 grams or less daily. After being Keto going on 5 years I am just learning what makes it tick. It seems to be good for the gut microbiome for some people.

    https://hvmn.com/podcast/gut-microbiome-research-roundup

    While the ketones may be of some value today we are learning mental and physical health is often a factor of the quality of our gut microbiome and that seems to be dependent on our macros more than our calorie count based on my personal experience since Oct 2014. There is no one way to do Keto but sugar it seemed in my case skewed my gut microbiome in a direction that was negative for my health for the prior 40 years triggering my Ankylosing Spondylitis back then since it is starting to reverse a bit over the past 4 years on the Keto Way Of Eating.
  • nocgirl72
    nocgirl72 Posts: 139 Member
    On the way to a concert last week I picked up the grilled chicken nuggets from Chick-fil-A w/ 1 side of buffalo sauce. Crazy healthy and yummy. And a side salad with lite dressing. Lots of protein. Whole dinner was under 350 calories.

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