SUMMER WEIGHT LOSS CHALLENGE 2019 (May, June, July and August) A Continuation
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 166 lbs on June 16, 2016
CHALLENGE STARTING WEIGHT: 163.8
Started weight loss commitment in Jan. 2014 at approximately 260 lbs and still need to get to best BMI at 136.5 lbs.
May 1: 163.8
May 6: 161.2
May 13: 161.6
May 20: 159.4
May 27: 160
May Goal: 159
May Actual: 160
June 3:
June 10:
June 17:
June 24:
June Goal: 155
June Actual:
July 1:
July 8:
July 15:
July 22:
July 29:
July Goal: 151
July Actual:
August 5:
August 12:
August 19:
August 26:
August Goal: 147
August Actual:
Weight gain this week: .6 lbs
Challenge Weight loss goal: 147 lbs
Actual Weight loss for the challenge: 3.8 lbs4 -
CHALLENGE STARTING WEIGHT: 191.2 (5/1/2019)
May 6: 189.1
May 13: 190.7
May 20: 189.9
May 27: 189.1
May Goal: 184.0lbs
May Actual:
June Goal: 179.0lbs
June Actual:
July Goal: 174.0lbs
July Actual:
August Goal: 169.0lbs
August Actual:
Weight lost this week: -0.8lbs
Challenge Weight loss goal: 22.2lbs (169.0lbs)
Actual Weight loss for the challenge: -2.1lbs3 -
Donna from the Midwest……Age 59 yrs young…..5’ 5 1/2” Tall
NO Ifs…….JUST WHENs
I will be weighing on the 1st and last day of every month.
HIGHEST WEIGHT EVER: 253 IN 2014/2015
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 235 ON 1/11/2018
CHALLENGE STARTING WEIGHT: 196.4
May 01: 196.4
May 06: 195.0 That’s an improvement & right on target with my goals to lose 1.5 lbs per week (6 lbs per month).
May 13: 192.7 Just after my Birthday & Mother’s Day celebrations. So I’m very pleased with this.
May 20: 194.1
May 27: 194.3 A slight tick up. Working on it this week & in a very good place physically & mentally. I hope to see more loss in the next couple of days in spite of the Holiday BBQ & festivities.
May 31:
May Goal: 190.4
May Actual:
June 01:
June 03:
June 10:
June 17:
June 24:
June 30:
June Goal: 184.4
June Actual:
July 01:
July 08:
July 15:
July 22:
July 29:
July 31:
July Goal: 178.4
July Actual:
August 01:
August0 5:
August 12:
August 19:
August 26:
August 31:
August Goal: 172.4
August Actual:
Weight lost SO FAR during challenge: 2.3 lb Loss
Total Challenge Weight loss GOAL: 24.0 lbs.
ACTUAL Weight loss for the challenge:
2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 204.0 [April 10, 2019]
CHALLENGE STARTING WEIGHT: 191.4
May 6: 190.2
May 13: 187.4
May 20: 185.4
May 27: 183.8
May Goal: 185 (loss 5.2)
May Actual:183.8 (loss 6.4)
June 3:
June 10:
June 17:
June 24:
June Goal: 180
June Actual:
July 1:
July 8:
July 15:
July 22:
July 29:
July Goal: 174
July Actual:
August 5:
August 12:
August 19:
August 26:
August Goal: 170
August Actual:
Weight loss this week: 1.6
Challenge Weight loss goal: 21.4
Actual Weight loss for the challenge: 6.44 -
Overall Starting Weight: 204.6 lbs
Challenge Start Weight: 149.4 lbs
Challenge Goal: I had originally decided that I just wanted to see my abs, but apparently if I don’t have a number goal set, I don’t take it seriously enough to make any solid progress. Lol. I just maintain. So, challenge goal is currently set to 140. Tentatively.
May 1st, 2019: 149.4 lbs
May 10th, 2019: 147.8 lbs
May 19th, 2019: 148.8 lbs
May 26th, 2019: 151.2 lbs
May 31st, 2019:
May Goal: 145 lbs
May Actual:
June 3rd, 2019:
June 9th, 2019:
June 17th, 2019:
June 23rd, 2019:
June 30th, 2019:
June Goal:
June Actual:
I feel like I'm making excuses for myself, but I'm learning to trust the process. Lol. I KNOW there's nothing I could have done to have gained actual weight during this. I'm getting to know my body though, and if there's one thing I've learned since I started this, its that I usually have a fairly slow decline, then my weight will jump back up, and then drop dramatically and repeat. Fingers crossed the scale reflects my hard work soon. I've been running my tail off and have been fairly consistent with my calories so it should.
3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 350+lbs on July 10, 2018
CHALLENGE STARTING WEIGHT: 218.2
May 6: 220
May 13: 214.6
May 20: 213.6
May 27: 212
May Goal: 210
May Actual:
June 3:
June 10:
June 17:
June 24:
June Goal: 200
June Actual:
July 1:
July 8:
July 15:
July 22:
July 29:
July Goal: 190
July Actual:
August 5:
August 12:
August 19:
August 26:
August Goal: 180
August Actual:
Weight lost this week: -1.6
Challenge Weight loss goal: 40 lbs
Actual Weight loss for the challenge: -6.24 -
BurningSkies2018 wrote: »I'm in. I have goals in mind but I'll take it one month at a time I think!
April end weight: 04/30/2019 - 384
Starting weight and date with MFP (My Fitness Pal):
Challenge starting weight- May 6: 379
- May 13: 373
- May 20: 368
- May 27: 364 - 20 lbs lost!
- May 31: ---
Will weigh one final time prior to the start of June.
May Goal: 374 -Reached
May Actual: 364 Down 20 lbs this month!- June 3:
- June 10:
- June 17:
- June 24:
June Goal:
June Actual:- July 1:
- July 8:
- July 15:
- July 22:
- July 29:
July Goal:
July Actual:- August 5:
- August 12:
- August 19:
- August 26:
August Goal:
August Actual:
Weight lost this week: 5
Challenge Weight loss goal:
Actual Weight loss for the challenge:
5 -
Better late then never right?! I’m restarting my weight loss journey for the...I loss track of which attempt I’m on. Baby steps and the next few months sounds like a good Step 1.
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):
CHALLENGE STARTING WEIGHT: 197.5
May 6:
May 13:
May 20:
May 27: 197.5
May Goal:
May Actual:
June 3:
June 10:
June 17:
June 24:
June Goal: -5lbs and to not drink soda of any kind.
June Actual:
July 1:
July 8:
July 15:
July 22:
July 29:
July Goal:
July Actual:
August 5:
August 12:
August 19:
August 26:
August Goal:
August Actual:
Weight lost this week:
Challenge Weight loss goal: Get more steps in daily and to eat less carbs.
Actual Weight loss for the challenge:4 -
Hoping to get all the support needed to get the weight off, need my body back.
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 210
CHALLENGE STARTING WEIGHT: 217.4
May 6: NA
May 13: NA
May 20: NA
May 27: 218
May Goal: 215
May Actual:
June 3:
June 10:
June 17:
June 24:
June Goal: 207
June Actual:
July 1:
July 8:
July 15:
July 22:
July 29:
July Goal:197
July Actual:
August 5:
August 12:
August 19:
August 26:
August Goal:187
August Actual:
Weight lost this week:
Challenge Weight loss goal: To lose 30lbs by August 31st
Actual Weight loss for the challenge:3 -
Starting weight Jan 1, 2019: 183.6
Goal weight: 140
Current weight: 155.8 lbs
Spring challenge weight loss: 21.4 lbs 😍
Current summer challenge weight loss: 6.4 lbs
Total weight loss: 27.8 lbs
May 6: 159.6
May 13: 158.6
May 20: 157.6
May 27: 155.8
May weight loss 6.43 -
Starting Challenge weight; 141
May 20: 141
May 27: 139
I don't know how to copy and paste on my Android phone so I'm not going to include all the additional dates!2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 228lbs
CHALLENGE STARTING WEIGHT: 140.4
May 6: 140.4
May 13: 137.2
May 20: 137.6
May 27: 137
May Goal: 135.4
May Actual: 3.4
June 3:
June 10:
June 17:
June 24:
June Goal:
June Actual:
July 1:
July 8:
July 15:
July 22:
July 29:
July Goal:
July Actual:
August 5:
August 12:
August 19:
August 26:
August Goal:
August Actual:
Weight lost this week: -.6lbs
Challenge Weight loss goal: 20lbs
Actual Weight loss for the challenge:3 -
I’m in!
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):
CHALLENGE STARTING WEIGHT:68.6kg
May 6:
May 13: 68.6kg
May 20: 68.4kg
May 27: 68.4kg
May Goal: 66kg
May Actual:
June 3:
June 10:
June 17:
June 24:
June Goal:
June Actual:
July 1:
July 8:
July 15:
July 22:
July 29:
July Goal:
July Actual:
August 5:
August 12:
August 19:
August 26:
August Goal:
August Actual:
Weight lost this week:
Challenge Weight loss goal: 8kg
Actual Weight loss for the challenge:3 -
CHALLENGE STARTING WEIGHT: 210
May 10: 214
May 17: 213
May 21: 210
May 28: 209
May goal:-4.0 lbs
May actual: -5.0 lbs
June 04:
June 11:
June 18:
June 25:
June goal: -4lbs
June actual:
July 02:
July 09:
July 16:
July 23:
July 30:
July goal: -5.0 lbs
July actual:
August 06:
August 13:
August 20:
August 27:
August goal: -4.0 lbs
August actual:
Weight lost this week: -1.0 lb
Challenge Weight loss goal: 17.0 lb
Actual Weight loss for the challenge3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 270 lb, 12th October 2015
CHALLENGE STARTING WEIGHT: 251 lb, 25th April 2019
May 6: 248 lb
May 13: 247 lb
May 20: 249 lb
May 27: 249 lb
May Goal: 247 lb
May Actual: 249 lb
June 3:
June 10:
June 17:
June 24:
June Goal: 241 lb
June Actual:
July 1:
July 8:
July 15:
July 22:
July 29:
July Goal: 237 lb
July Actual:
August 5:
August 12:
August 19:
August 26:
August Goal: 233 lb
August Actual:
Weight lost this week:
Challenge Weight loss goal: 18 lb
Actual Weight loss for the challenge:
3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):
CHALLENGE STARTING WEIGHT: 220
May 6:
May 13:
May 20:
May 27: 214.6
May Goal:
May Actual: 5.4 lbs
June 3:
June 10:
June 17:
June 24:
June Goal: 10 lbs
June Actual:
July 1:
July 8:
July 15:
July 22:
July 29:
July Goal:
July Actual:
August 5:
August 12:
August 19:
August 26:
August Goal:
August Actual:
Weight lost this week:
Challenge Weight loss goal: 30 lbs
Actual Weight loss for the challenge:
3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 272lbs - August 2013
CHALLENGE STARTING WEIGHT: 201.4lbs
May 6: 201.4lbs
May 13: 201.4lbs
May 20: 197.6lbs
May 27: 198.2lbs
May Goal: 198lbs
May Actual: 198.2lbs
June 3:
June 10:
June 17:
June 24:
June Goal:
June Actual:
July 1:
July 8:
July 15:
July 22:
July 29:
July Goal:
July Actual:
August 5:
August 12:
August 19:
August 26:
August Goal:
August Actual:
Weight lost this week: +0.6lbs
Challenge Weight loss goal: 188lbs
Actual Weight loss for the challenge: 3.2lbs3 -
Highest Weight: 200 lbs. in January 2017
MFP Tracking Start Weight: 190 lbs. in February 2018
Challenge Starting Weight: 137.8 lbs. on April 29
May 6: 138.8 lbs.
May 13: 137.6 lbs.
May 20: 137.6 lbs.
May 27: 137.2 (lbs). (I decided to take a diet break on 5/15-5/29 due to fatigue and my own concerns about adequate nutrition due to being in a deficit almost every day for over a year. I hope to maintain my weight while eating high quality, nutritious foods at maintenance).
May Goal: 137.6 lbs.
May Actual:
June 3:
June 10:
June 17:
June 24:
June Goal:
June Actual:
July 1:
July 8:
July 15:
July 22:
July 29:
July Goal:
July Actual:
August 5:
August 12:
August 19:
August 26:
August Goal:
August Actual:
Weight Loss This Week: 0.4 lbs.
Challenge Weight Loss Goal:
Actual Weight Loss for the Challenge: 0.6 lbs.3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 172.6 (12/1/18)
CHALLENGE STARTING WEIGHT: 149.8 (5/1/19)
May 1: 149.8
May 7: on vacation
May 14: 149.3, I gained 3.7 lbs, but lost everything in three days so it must have been mostly water weight.
May 21: 148.3
May 28: 150.1 was on vacation for Memorial Day. I’m confident I will see a 148 number by Friday, but won’t make it close to 145. Always next month to get there. I had 13 days of vacation in May so any loss I’m proud of. Next vacation weekend isn’t until July so June should be a good month
May 31:
May Goal: 145 lbs
May Actual:
June 4:
June 11:
June 18:
June 25:
June Goal: 142 lbs
June Actual:
July 2:
July 3:
July 16:
July 23:
July 30:
July Goal: 138 lbs
July Actual:
August 6:
August 13:
August 20:
August 27:
August Goal: 134
August Actual:
Weight lost this week: +1.8 lbs
Challenge Weight loss goal: TBD (will alter month goals depending on previous months progress)
Actual Weight loss for the challenge:3 -
Joining in at the end of May. Excited to start!
CHALLENGE STARTING WEIGHT: 273 lbs.
May 24: 273 lbs
May 27: 272.3 lbs
May 31:
May goal: 272 lbs
May actual:
June 07:
June 14:
June 21:
June 28:
June goal:
June actual:
July 05:
July 12:
July 19:
July 26:
July goal:
July actual:
August 02:
August 09:
August 16:
August 23:
August 30:
August goal:
August actual:
Weight lost this week: 0.7 lbs
Challenge Weight loss goal: 15 lbs
Actual Weight loss for the challenge so far: 0.7 lbs3
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