1yr before and after
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jzcolombiana84
Posts: 22 Member
61
Replies
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Convex to concave.2
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I think you look awesome before as well...
BUT can def see the definition in your stomach and arms/shoulders
Looking great!!! Nice job
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great job.. you look good before..but even better after.0
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You look 10 years younger!4
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Well done!3
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I feel like my current body is similar to your before pic. Any tips? How many cals do you eat?1
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I started with my maintenance calories which is 1890, maybe a little more during the winter to gain some muscle. But now I’m trying to lean out for the summer so I’m at 1400-1500 calories. I’m also trying to eat low carbs on my days off.1
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💪🏼1
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Sorry.. I can't tell the difference. You looked great at the begging, you look great now...10
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This past year I can say I’ve put my best efforts in going to the gym consistently 3-5days a week, reducing processed foods and keeping myself accountable with tracking my meals. I feel stronger, more energized, happier and more confident in my own skin. My only regret was I wished I started younger.16 -
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You look great girl are you on a low carb diet1
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@chasitystiff2153 I’m carb cycling the whole week. I do low carb 4 days (2 workout days and 2 rest days), and medium carb 3 times a week on my heavy lifting days.1
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Looking amazing @jzcolombiana841
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Wow you look amazing! I would love to look like you 😍
Gives me inspiration to just work hard and be persistent. I started going to the gym this month and taking my fitness seriously. I hope to look closer to my ideal body in a year.1 -
@carylamodia thank you for the kind words! I know if you set your mind to it, don’t make excuses and trust the process, you will be amazed how fast 1 yr goes by. One year ago today is actually the day I made a commitment to myself to give it my all to become the best I can be and I don’t regret it one bit.2
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jzcolombiana84 wrote: »@carylamodia thank you for the kind words! I know if you set your mind to it, don’t make excuses and trust the process, you will be amazed how fast 1 yr goes by. One year ago today is actually the day I made a commitment to myself to give it my all to become the best I can be and I don’t regret it one bit.
Can I add you? I'm actually new and you're one of my first inspiration here!
Just curious: how tall are you?1 -
@carylamodia yes you can add me. I’m 5’21
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